Another day, another fitness inspo from Amyra Dastur

amyra he loves being in the gym. The actress, who is a fitness enthusiast, barely misses a day of her gym routine and claims to share snippets of it on her Instagram profile. Amyra is all about high-intensity training, and glimpses of her training diaries provide us with the necessary motivation to start taking our training routines seriously.

A day ago, Amyra shared a series of videos from her gym on her Instagram stories and set the physical aptitude High bar for us once again. In the videos, Amyra can be seen starting her day with high-intensity exercises to keep fit and healthy. In one of the videos, Amyra can be seen swinging with kettlebells. Dressed in a black tank top and a pair of gray and white gym pants, Amyra can be seen standing with her upper body bent down. She can be seen holding kettlebells in both hands and lifting them vigorously.

READ ALSO: Amyra Dastur Serves Up the Perfect Weeknight Fitness Inspo With Dumbbell Workout

In another video, Amyra can be seen working on her arm and back muscles with the help of a set of gymnastic bars. Sitting on her knees on a cushion, Amyra can be seen holding some kind of gymnastic bars in both hands and moving them vertically. Check out snippets of her exercise routine, here:

The exercise routine, as performed by Amyra in Instagram stories, has multiple health benefits. The kettlebell swing helps build muscles and also strengthen weak ones. It also helps to shed extra pounds from the body and provides a full body workout. The kettlebell swing, when incorporated into your daily exercise routine, helps boost cardiovascular fitness, improve body posture, and build functional strength.

Arm workouts, on the other hand, help build muscle strength and muscle mass. It also helps protect bones, stabilize joints, and reduce the risk of injury.

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