If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. *
First, find a vitamin D3 supplement (cholecalciferol) instead of the very low vitamin D2 (ergocalciferol) is crucial. * According to a large body of scientific evidence, D3 is more effective, bioavailable, stable and potent (as 87% more powerful) than D2. * Enough is enough.
Next, let’s talk about sources of vitamin D. While most vitamin D supplements are made from lanolin, a yellow fat in sheep’s wool, and it’s a great choice, the new school of vitamin D sources is of vegetable origin. For herbal alternative to lanolin, algae is the pinnacle of innovative (sustainable) sources of D3. that’s why mbg’s vitamin D3 + potency formula contains vitamin D3 from sustainable organic seaweed.
When it comes to dosage, men should look for a daily supplement with 5,000 IU per serving, and those with vitamin D deficiency or those with an overweight or obese body composition may require higher doses.
Remember, because vitamin D is a fat-soluble vitamin, it must be taken along with some fat. This is exactly why mbg leveraged absorption technology in their formula, infusing a trio of organic virgin avocado, oil and flax oils. Not only does this directly support the bioavailability of vitamin D3, these oils also provide healthy fats (omega-3 and omega-9 fatty acids). *
To recap, optimizing form (D3), potency (over 5000 IU), and bioavailability is the most important for cutting edge vitamin D. This is certainly why these health experts trust the potency of vitamin D3 +.
If you are still not sure whether a specific vitamin D supplement is of good quality or notYou can always ask your healthcare provider to make sure your needs are met. (And if you vitamin D levels are stubborn, here are some possible reasons why).
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