Are you afraid of having kidney stones? Keep your distance from these things today, otherwise the danger will increase.

Due to the presence of kidney stones, many problems appear in the body. A patient suffering from kidney stones experiences such pain that it sometimes becomes unbearable. If you or anyone you know is suffering from kidney stones, then you will know how much trouble it causes your body. If your lifestyle is bad and you want to avoid the problem of kidney stones, then you will need to pay special attention to your diet.

Patients suffering from kidney stones should avoid these foods.

According to the report published in Indian Express, if you want to avoid kidney stones, always avoid eating three particular things. Like lunch meat – avoid eating cold cuts, lunch meats, cooked meats, ground meats, chilled meats, sandwich meats, deli meats and cold cuts.

Apart from all this, you should also avoid eating sodas and dry fruits. Dr Janine Bowering, naturopath. He shared a video on his Instagram. In this he described the three worst foods for the kidneys. Eating that increases the risk of kidney stones.

Is it forbidden to eat these things in case of kidney stones?

Dr P. Vamshi Krishna, consultant urologist at Care Hospitals, Banjara Hills, Hyderabad, says people suffering from kidney stones should avoid eating lunch meat, soda and dry fruits, also known as charcuterie or cured meats. known. A type of precooked or cured meat that is usually sliced ​​and served cold in sandwiches or on charcuterie boards. Lunch meat is usually preserved by salting it, smoking it, or adding preservatives. So that it can be used for a long time. Krishna further says that these meats are often processed and may contain ingredients. Ham, turkey, chicken, roast beef, salami, bologna and pepperoni.

  कैंसर के मरीज इन फूड्स को अपनी डाइट से रखें दूर, वरना कोशिकाओं को हो सकता है और अधिक नुकसान

Foods high in sodium, foods preserved with sodium, foods that have had chemicals added to enhance their taste. Because of all this, people complain of kidney stones.

lunch meat

Lunch meat contains high amounts of fat, sugar and nitrates. This can make the kidney reserve problem worse. It contains very high amounts of sodium and animal fat. Excessive consumption can cause kidney stones.


The level of phosphoric acid in cola is much higher than in soda. Which increases the risk of kidney stones. High sugar levels can cause obesity and insulin resistance.

also read this: World Cycling Day 2024: From weight loss to cholesterol control, cycling is the best, know the right time to do it.

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