Over Exercising Side Effects: Exercise is very beneficial for health, but do you know that excessive exercise can also make you ill. It also has many side effects (Side Effects of Too Much Exercise). Actually, the purpose of exercise is to keep the body fit and fine. But some people make the body tired by exercising more. Due to excessive workouts, problems like heart disease, sleep problems, loss of appetite start. That’s why before exercising, the need and capacity of the body should be understood. The body can be saved from harm by exercising in a fixed limit. Let’s know what are the problems of excessive exercise.
muscle spasms and intolerable pain
According to health experts, if someone exercises excessively, then there may be a problem of muscle strain and intolerable pain. Due to high intensity exercise, the muscles are fully activated and there is more stretching in it, due to which there is more pressure on the body and there is a risk of pain.
damage to heart health
The thinking that getting fit quickly with more exercise is not right. It’s just a mistake. Because doing more exercise increases blood pressure and can damage the heart. By doing more workouts, the body is not able to relax and the heart moves faster than the normal rate.
loss of appetite
Exercise increases appetite. But if more exercise is done, then there can be a decrease in appetite. The reason for this is that hormonal changes occur in the body due to excessive exercise. Due to which the appetite decreases. OTS stands for Overtraining Syndrome which can cause loss of appetite, tiredness and weight loss.
trouble sleeping
Whenever the balance of your body’s stress hormones deteriorates, the body feels stressed during sleep. Due to this one does not sleep well. The body needs recovery after exercise. Excessive exercise sometimes becomes the cause of mood swings and irritability along with insufficient sleep and fatigue.
immunity can be weak
Fatigue or weakness after exercising excessively is a sign of immunity week. Weakness of the immune system increases the risk of infection and disease in the body.
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