Coffee Drinking Mistakes: There are a lot of people in the world who start their day with coffee. Some people don’t even open their eyes if they don’t get coffee. You may also be one of these people. There is no doubt that there are many benefits of drinking coffee. But you will get these benefits only when you consume it properly. If you drink coffee in the wrong way, then instead of giving you benefits, it can give you so many losses, which you would not have even imagined.
Coffee has antioxidant and anti-inflammatory effects. These help reduce the risk of neurodegenerative health problems such as Alzheimer’s and Parkinson’s disease. Apart from this, it also helps a lot in improving concentration and keeping the mood good. If you drink coffee properly then you do not need to be afraid of its side effects. But if you drink it at the wrong time and in the wrong way, then the risk of many diseases may increase in you. Let us know what are the mistakes people usually make related to coffee, from which they should always try to avoid.
Never make these coffee related mistakes
1. Drinking Too Much: Both black or cappuccino coffee is considered good for health, but only when you consume it in limits. If you consume these two coffees in excess, then they can also become the cause of many diseases. According to a study published in the Journal of Nutritional Neuroscience, drinking more than 6 cups of coffee a day increases the risk of dementia and other degenerative diseases by 53 percent. According to the US Food and Drug Administration, healthy adults can drink about 400 mg of caffeine a day, which is about 4 cups of coffee.
2. Drinking Coffee After Sunset: Admittedly, coffee makes you feel active after lunch and keeps you energized. But you should avoid consuming it after sunset, because it can have a bad effect on your sleep pattern. Caffeine remains in your body for a long time, due to which there is a problem in sleeping.
Health experts believe that it takes about 10 hours for a cup of coffee to get out of the body. This is the reason why drinking coffee after evening can cause problems. If you want to drink coffee, you can drink coffee six hours before sleeping.
3. Adding Sugar: Most of the people usually make this mistake. Since coffee is bitter, some people like to drink it by adding sugar. While sugar itself works to cause many diseases, such as high blood pressure, diabetes, heart related problems etc. According to a study published in Clinical Interventions in Aging and conducted by Harvard Medical School, consuming too much sugar can shrink the brain and affect its functional connectivity. That’s why either you don’t use sugar in coffee at all or do not use it at all.
4. Not keeping yourself hydrated: If you are fond of drinking coffee, then always keep one thing in mind and that is that you have been drinking water from time to time. This is because because of drinking coffee, you need to go to the toilet many times. Due to which dehydration can occur. Never forget to drink more water to avoid dehydration.
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