Arthritis pain bothers you during the rains, know 7 effective remedies to relieve you.

Arthritis pain is more of a concern during the rainy season. This is a pain that can occur in any joint of the body. Generally, it bothers the hands, knees, hips, and spine more. Arthritis can have many causes including genetics, old age, injuries, infections, obesity, and smoking. If this pain bothers you more during the monsoon, then 7 remedies can give you instant relief from this pain (Treatment of Arthritis Pain During Monsoon). Let us know…

If you are suffering from arthritis pain during monsoon, exercise regularly. This will make the body flexible and relieve arthritis pain. Avoid exercising in humid conditions.

Being overweight can increase arthritis pain. This pain can increase due to excessive pressure. To reduce pressure on the joints, care should be taken to control weight.

A healthy diet is very effective in relieving arthritis pain. Therefore, include fruits, vegetables, whole grains and low-fat proteins in your diet.

Drinking water keeps the joints lubricated and prevents them from stiffening. Due to which the pain of arthritis is reduced and provides relief to a great extent.

Use hot or cold fomentation to relieve joint pain during the rainy season. This provides relief to a great extent. Using a cold compress or ice pack is also very beneficial.