Arthritis can be challenging, but there are effective natural tips that can help relieve pain and discomfort.
Arthritis is considered one of the major health problems in India. Your pain, even in one joint, can affect your entire body. For example, pain in your neck may prevent you from turning your head, or pain in your knee may cause difficulty walking. If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis, systemic treatment is needed to stop the inflammation that causes joint damage.
However, if there is persistent pain or due to other causes, there are many things you can do on your own. There are several natural remedies that can help relieve pain and discomfort. Please note that these remedies may provide relief, they should not replace medical treatment. Below are some effective natural tips for arthritis.
HOW TO TREAT ARTHRITIS AT HOME? 5 TIPS TO FOLLOW
- Eat a healthy diet: An anti-inflammatory diet rich in fresh fruits, vegetables, and whole foods can help boost your immune system and overall health. Research suggests that dietary choices can affect people living with arthritis.
- Get enough exercise: If you have arthritis, experts recommend getting 150 minutes of physical activity per week. Some good exercise options include walking, cycling, swimming, and tai chi. Talk to a healthcare professional if you’re not sure where to start.
- Add turmeric to dishes: Turmeric, the yellow spice in Indian dishes, contains a chemical called curcumin. Adding a small amount may help reduce arthritis pain and inflammation.
- Use meditation to cope with pain: Meditation can not only help reduce arthritis pain but also reduce stress. Practicing meditation every day can contribute to better mental health and relieve joint stiffness.
- Cold therapy: If you notice that heat worsens swelling and inflammation, consider using cold therapy. You can use gel ice packs or a bag of frozen vegetables wrapped in a towel.
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