Weight Loss: You have less time in the daily routine and the desire for weight loss is very high… So in this situation you will try to find some trick or the other, which can burn more fat in less time. One such trend which is very popular these days is 40 minutes exercise. In this, 20 minutes are given for warm-up and the last 20 minutes for exercise. What is this and for which special people who want to lose weight, it is more effective, know about it here…
Along with those who want to lose weight, this method is very useful for those who do sitting jobs, for people who are suffering from the problem of nerves and for those who are troubled by the stiffness of the muscles. And it is most useful for those people who have all these problems and do not even have time to exercise.
How to reduce weight in 40 minutes?
If you want to shape-up your body by giving only 40 minutes every day and want to burn fat, then divide these 40 minutes into two parts. Warm-up is to be done in the first 20 minutes and fast exercise in the next 20 minutes. Remind again that if there is a shortage of time and the problems mentioned above surround you then only you should adopt this method.
But if there is even the slightest possibility that you can spare one and a half to two hours every day for fitness and self care, then nothing can be better than this. Because the more cool the weight loss journey is done in a healthy way, the better it is. Because it can be avoided from many diseases and health challenges.
How does this 40 minute rule work?
Before adopting this 40 minute rule to lose weight, when you warm up in 20 minutes, your muscles, nerves and joints become flexible. Increased blood circulation in the muscles brings warmth and warmth increases flexibility, due to which you are able to exercise properly and the risk of muscle pull, stretching of nerves or pain in joints is removed.
When your muscles become flexible, then the workout, exercise and yoga you do, it works to burn fat faster in your body. Although warm-up is not considered to be very important in yoga, but in this too, subtle exercises are done before doing tough yoga postures, the purpose of which is also to make the muscles flexible.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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