Salt And Arthritis : Eating too much salt and too much sugar is considered harmful. There is a risk of increasing weight and sugar level by eating sugar or sweet things, while eating more salt can increase blood pressure and cause heart diseases. That’s why both are advised to eat less. It has been found in some research that the risk of arthritis increases manifold by eating high amount of salt items. It can harm bones. Let us know that salt increases the risk of bone loss and which problems…
Calcium can be reduced by excessive salt
According to health experts, consuming more amount of salt can reduce the same amount of calcium from the body. Eating high sodium foods increases calcium excretion. Calcium deficiency can lead to low bone density, which can lead to arthritis or bone problems. Eating too much sodium can also lead to osteoporosis.
dangerous for heart
Eating too much sodium can worsen heart health. Consumption of high sodium reduces the amount of potassium and can increase the risk of heart attack or related diseases. It has been found in a study that the risk of premature death is 20% higher in people who eat high sodium items than in the rest of the people. Sodium can cause heart disease by increasing blood pressure.
stomach cancer
Studies have found that eating high sodium foods can also increase the risk of stomach cancer. More than 268,000 participants were included in this study, which showed that eating 3 grams or more of salt daily can increase the risk of stomach cancer by 68% compared to those who consume one gram of salt. Experts believe that things with more salt can also promote stomach ulcer or inflammation.
how much salt should be eaten
It has been found in the study that for a healthy person, consumption of 1500-2000 mg of salt per day can be safe. It is not mixing salt in the food but the consumption of chips, snacks or other salty things. That means one should not eat more than one teaspoon of salt in a day. This can cause blood pressure or heart problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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