Health Tips: In cold weather, there is not one, not two but 4-4 layers of clothes on the body. Now it is very cold, so for the warmth of the body, one has to wear a sweater, otherwise the person who is shivering due to cold may come on the verge of becoming ice. Sometimes it is so bitterly cold that even while sleeping, we hide in the blanket wearing sweaters. In such a situation, you must have often heard the elders of your house saying that it is not a good thing to sleep wearing a sweater. Yes, it is a very true fact that we should not sleep wearing sweaters because it has a negative effect on our health. Today in the article, we will tell you why you should not wear woolen clothes while sleeping.
Skin time:Most artificial plastics are used to make woolen clothes. Because of which sleeping wearing woolen clothes can cause skin allergies. In this way, you may have the problem of itching. Although itching is a common problem due to dry skin in winter, but sleeping continuously wearing a sweater can increase this problem.
Problem of suffocation: < /strong>Warm clothes block the oxygen, because of this many times due to wearing heavy clothes one starts feeling confused. Due to this, there can be problems like suffocation and nervousness, in such a situation, if you have problems related to breathing, then you should not sleep wearing the same clothes.
Affect on the ability to tolerate cold: > Wearing thick and woolen clothes for a long time reduces the body’s ability to tolerate cold. In such a situation, if you go out wearing a little less warm clothes, then you can feel cold very easily.
BP may complain : According to experts, at night Sleeping in woolen clothes can also lead to low BP, due to which sudden excessive sweating can also occur.
Sleep problem: Comfortable clothes for good sleep Should sleep wearing it. If you sleep wearing thick woolen clothes, then you will not be able to sleep properly throughout the night and the next morning you will be completely lethargic and wasted.
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