The 5 Best Exercises To Prevent Bone Loss After 60, Trainer Says — Eat This Not That

The 5 Best Exercises To Prevent Bone Loss After 60, Trainer Says — Eat This Not That

One of the biggest health issues to be aware of as you age is bone loss. According to the Cleveland Clinic, women experience rapid bone loss during the first decade of menopause, because this natural chapter of life reduces estrogen production. Estrogen protects the body against significant bone loss. In addition to consuming a high … Read more

High-protein dinner recipes under 200 calories | The Times of India

High-protein dinner recipes under 200 calories  | The Times of India

Calories- 105 calories (1 cheela) Required Ingredients- 1 cup yellow moong dal, 1 onion, 1 bell pepper, 1 tomato, 2 tablespoons coriander leaves, ¼ teaspoon asafetida, ¼ teaspoon oeno, ¼ teaspoon turmeric, 2 cloves garlic, 1 green chili, 2 tablespoons of rice flour, ½ teaspoon of coriander powder, ½ teaspoon of garam masala and salt … Read more

Drinking Wine With Meals May Lower Risk of Developing Type 2 Diabetes: Study

Drinking Wine With Meals May Lower Risk of Developing Type 2 Diabetes: Study

If you are a person who likes to drink a glass of wine from time to time, now is the time to include meals with him. A new study suggests that drinking wine with meals may reduce the risk of developing type 2 diabetes.Also read – Understanding how obesity is a major cause of heart … Read more

Kooth and myGP team up to improve digital mental health access

Kooth and myGP team up to improve digital mental health access

Kooth has collaborated with myGP to enable the app to self-refer patients to its digital mental health platform. The collaboration means that NHS patients using iPlato’s myGP app will gain better access to mental health services and reduce waiting times, while reducing pressure on GP services. Through the myGP app, users will be able to … Read more

Unilever to set new healthy food targets after investor pressure

Unilever to set new healthy food targets after investor pressure

Unilever will publish nutrition scores for its food portfolio, which includes Ben & Jerry’s and Magnum ice creams, Hellmann’s mayonnaise and Knorr bouillon cubes, against external health metrics and set new targets following investor pressure on obesity. The commitment to assess performance against six measures, including the UK’s definition of “high fat, sugar and salt” … Read more

10 Things Indian Women Should do to Protect Their Heart

10 Things Indian Women Should do to Protect Their Heart

Cardiovascular disease remains the leading cause of death in women, accounting for 1 in every 4 female deaths. Contrary to popular belief, women are just as susceptible to heart disease as men, especially if they are post-menopausal or diabetic or overweight. This International Women’s Day, let’s see what women can do to prevent heart disease.Also … Read more