5 must have foods for physical and mental well-being | The Times of India
5 essential foods for physical and mental well-being Indian Times .
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WHO Warns of Covid-induced Anxiety, Depression Worldwide
Geneva: The World Health Organization (WHO) warned on Wednesday that there has been a sharp rise in anxiety and depression over the Covid-19 epidemic, largely due to social isolation. Young people and women are most affected. In the first year of the epidemic, the global prevalence of anxiety and depression increased by a whopping 25 … Read more
The Best Fitness Trackers
A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. It can also dole out doses of motivation along the way, which could push you toward a specific goal. Since 2015, we’ve spent more than two months running, walking, swimming, cycling, sleeping, and in short, living with 35 different fitness trackers … Read more
Lumen’s metabolic analyzer iOS app gets food log to show how nutrition impacts you in real-time
lumens it’s affordable and pocket device that measures your metabolism to help you achieve your health and fitness goals. Now, the iOS-compatible device that integrates with Apple Health has received an update that includes a built-in food log to help you understand how what you eat affects your metabolism in real time, decide what to … Read more
Help ‘create a better community’ for women’s mental health | Ottawa Business Journal
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Jill Skinner, chair of the Royal Ottawa Foundation’s fundraising committee for the LOVE YOU by Shoppers Drug Mart™ Run for Women 2022, is ironically not a runner. Despite her years of service to the event, whose goal is to raise money and awareness for women’s mental health and programming at The Royal, she has never … Read more
How to move: exercising with fibromyalgia
FIbromyalgia is a chronic condition that causes widespread muscle pain and tenderness. It is often accompanied by fatigue, sleep disturbances, cognitive disturbances, and emotional distress. It usually develops in middle adulthood and affects more women than men. In Australia, fibromyalgia affects 2% to 5% of the population. An exercise physiologist, Sarah Comensoli, says that many … Read more
Visceral fat: The ‘superior’ diet for reducing belly fat – produces ‘significant’ results
As a result, the researchers “encourage the use of this diet in the management of obesity.” General dietary advice According to Holland and Barrett, you should stay away from processed sugars and complex carbohydrates. “Instead, try to include plenty of foods with soluble fiber, such as flaxseeds, avocados, blackberries, and Brussels sprouts.” The health body … Read more
Aflac (AFL) Ties Up to Cater to Employees’ Mental Health Issues
Aflac Incorporated AFL recently collaborated with digital health platform NeuroFlow to provide a state-of-the-art mental health solution to new or current fully insured AFL clients who have group long-term disability policies. The NeuroFlow solution is expected to roll out to eligible Aflac customers starting in the third quarter of 2022. Aflac shares have lost 4.3% … Read more