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FAYETTEVILLE, Arkansas — Exercise helps us stay young, and new research finds that claim to be more literal than most assume. Scientists at the University of Arkansas report that exercise slows down the aging process at the cellular level. The effect remains even if you start exercising later in life. The team’s animal study used … Read more
People often think of food as calories, energy, and sustenance. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs how the body functions down to the cellular level. This communication between food and genes can affect your health, physiology and longevity. The idea that food … Read more
Dixie D’Amelio talks about prioritizing her mental health | PEOPLE.com skip to content top navigation Close this dialog window Explore PEOPLE.com Close this dialog window share more Close this dialog window View image Dixie D’Amelio says she’s seen a ‘huge change’ in her life since prioritizing her mental health this link is to an external … Read more
/cloudfront-us-east-1.images.arcpublishing.com/pmn/BO3A7BJLXJEB7GFBHIUTVRMFZE.jpg "Four exercises to stop foot and leg cramps fast")
Are frustrating foot and leg cramps holding you back? Lower body cramps are like a really nasty surprise party for your body. Without warning or much predictability, these uncomfortable feelings can strike at any time. And when they happen frequently, they can interfere with your quality of life. Especially when they wake you up from … Read more
The next Mr. Olympia event might not be until the end of the year, but the Canadian bodybuilder chris bumstead you’re already preparing, and that means increasing your food intake. He currently weighs 255lbs, his goal is to gain another 10lbs and he will officially be the biggest he has ever been. Having already shared … Read more
Share on PinterestIn one study, researchers said childhood images evoked a stronger response than more current photos. Guille Faingold/Stocksy United Researchers in China say that nostalgic thoughts can help relieve some types of physical pain. However, some experts questioned this new study, saying more research is needed. They acknowledge that there seems to be some … Read more
By now, you’ve seen the headlines about walking to lose weight. It’s one of the best ways to consistently burn fat, and it’s free! But what kind of walking routine should you try? How can you get the most out of your ride? denise Austin, fitness expert and creator of fit more than 50 Magazine … Read more
What we love about Walmart is that you can find almost anything there, including healthy and cheap food. In every corner of the grocery department, you’ll find healthy snacks, healthy dinner ideasand of course, healthy foods for breakfast. And if you think you already know what to eat in the morning to start your day … Read more