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Exclusive: The fitness star kept the nation entertained during lockdown, providing daily workouts on her YouTube channel and also has Gusto meal kits, a lifestyle app, books to keep her finances healthy. His company, Joe Wicks Ltd, had funds of £6.7m, an increase of £3.5m from the previous 12 months. ( Image: AP) fitness guru … Read more

For example, David said, “If you feel stressed while eating, your body diverts its attention from digestion. This means that it cannot break down and digest food properly, which subsequently leads to bloating. If possible, turn off all potential distractions and focus on mealtime.” drinking too many fizzy drinks Unfortunately, if you’re a soda lover … Read more

Sponsored by 1/ST Racing TDN’s ‘Let’s Talk’, a podcast series with TDN’s Christina Bossinakis and TVG’s live analyst Gabby Gaudet, offers candid discussion of personal, and sometimes difficult, topics that are often uncomfortable for many to discuss in an open forum . The latest edition features a trio of successful jockeys, journeyman John Velazquez and … Read more

“We may start to see custom-designed masks and new materials that are more tailored to the requirements of exercise, for example, KN95 more breathable and less bulky, oversized airbags, more adaptable to your face, lighter and less likely to move. around with strenuous activity, resistant to sweat and rain,” he says. “I’m sure this will … Read more

invest high cholesterol numbers requires more than just swallowing a pill. According to the Mayo Clinicpaying attention to your regular diet works wonders when it comes to lowering cholesterol. Reducing your intake of saturated fat, trans fat, and alcohol can help lower “bad” LDL cholesterol. Adding fonts Soluble fiber in your diet can also help … Read more