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Many people may be trying to stick to their fitness goals after going a bit overboard during the holiday season. And luckily for them, a personal trainer and fitness expert. ryan hodgson has shared some helpful tips to keep you on track. The exercise and nutrition tips that also help you achieve a toned butt … Read more
If you are in a weightloss trip, you may notice that belly fat it is notoriously difficult to miss. While pounds may be being lost from the face, arms, and other parts of the body, the weight around the tummy may be holding up. So why is it so hard to lose belly fat? There … Read more
Jude Winchester has joined the North Belfast Crusaders club Jude Winchester left Ballymena United to join the Crusaders and focus on his mental health. The midfielder moved to Sky Blues in 2018 and made 104 appearances, scoring 14 times. “For the last year or so, while on the court things have been going great, off … Read more
Russian twists are a popular abdominal exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make exercise less effective. Get the most out of abs workouts by slowing down and perfecting your technique, says a trainer. Charging Something is … Read more
Vegans experience the same muscle gains using plant-based protein powder as omnivores using whey, a new study from Brazil found published in a scientific journal. Sports medicine. The study aimed to identify the effects of dietary protein sources (exclusively plant-based versus a mixed omnivorous diet) on changes in muscle mass and strength in healthy young … Read more
A program in Snyder and Union counties aims to take care of the officers who take care of us. SNYDER COUNTY, Pa. – Police officers respond to all types of incidents. As mental health cases increase, the way officers are trained also evolves. A new program in Snyder and Union counties supports mental health for … Read more
Resistance bands are one of the most versatile fitness equipment you can have and use. They’re affordable, portable, great for travel, and can be used with other strength equipment such as dumbbells and barbells for added tension. Believe it or not, you can still get a great full body workout with just a couple of … Read more
If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. * First, find a vitamin D3 supplement (cholecalciferol) instead of … Read more