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For better health and a longer life span, exercise is more important than weight loss, especially if you’re overweight or obese, according to an interesting new review of the relationship between fitness, weight, heart health and longevity. The study, which analyzed the results of hundreds of previous studies on weight loss and exercise in men … Read more
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omicron, omicron variant symptoms and severity, new covid variant, omicron symptoms in India, Infection and Spread, precautions to avoid omicron The Omicron variant of covid-19 has once again created panic among the people. According to WHO, this new variant changes the behaviour of the virus itself. This variant has raised the concerns of Indian people along with … Read more
Know complete information related to Rice bran oil vs Sunflower oil in very easy and simple language through this post of ours. Today, the abundance of plant-based cooking oils in the market often makes it difficult to determine which one to use while preparing food. Two of these oils, rice bran oil and sunflower oil, … Read more
Generally, it is not very easy to lose 10 kg in 15 days. For this, it is necessary to follow a regular liquid diet. In fact, the problem of weight gain is due to a bad lifestyle and wrong eating habits. If lifestyle is not improved for a long time, then excess fat accumulates on … Read more
When it comes to a keto diet, choosing dairy is a tricky option. The focus of the keto diet is to bring you into ketosis, and this is possible only if you are following a low-carb, high-fat, moderate-protein diet, and unfortunately (if you like carbs), it means limiting your carbs is important. And, while cheese … Read more