ketodietcenter 
Even if two foods share the same number of calories, there can be big differences in how they affect your body. A calorie is a calorie is a calorie, at least from a thermodynamic point of view. It is defined as the amount of energy required to raise the temperature of 1 kilogram of water … Read more
Discussions about mental health and the importance of failure take center stage as a new wave of covid disrupts our lives once again. By Reya Mehrotra The Tokyo Olympics that concluded in August 2021 were special in more ways than one. India performed exceptionally well with javelin thrower Neeraj Chopra taking home a gold medal. … Read more
In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple and immediately applicable tips on how to make your workouts more effective when training your abs. First of all, be honest with yourself and admit that your goal is driven, at least in part, by aesthetics and fitness. And that … Read more
New research challenges previous assumptions about how the ingredients in Green Tea work to promote health. Green tea has long been known to have health benefits. In particular, it contains catechins called ECG and EGCG which are said to prolong life. These two substances belong to the group of polyphenols. They are considered antioxidants, meaning … Read more
Photo: The Canadian Press FILE – In this Aug. 3, 2007 file photo, psilocybin mushrooms are seen in a grow room at the Procare farm in Hazerswoude, central Netherlands. (AP Photo/Peter Dejong, File) A doctor and psychologist say Health Canada’s decision to allow doctors to order restricted psychedelic drugs for patients as part of their … Read more
In a new video on his YouTube channel, the former Olympic medalist and fitness influencer Nick Symmonds get a new one weightlifting challenge with his friend and frequent collaborator, Captain Tom, where they each compete to lift a total of 100,000 pounds in just one hour, using only the three main powerlifting movements: bench press, … Read more
IT’S TWO WEEKS IN 2022 and you’re most likely already having a hard time sticking to your “New Year’s diet.” While you’re not alone, one expert has claimed that there are actually three simple reasons for you falling off the wagon. one Registered dietitian Jamie Nadeau has revealed three reasons why you might be struggling … Read more
Lili Reinhart he’s getting real about his body image and mental health. In a series of Instagram Stories, the Riverdale Star, 25, first shared a “love note” to her body before revealing: “I’ve been struggling with obsessive thoughts about my body/weight for the past few months and it’s gotten pretty severe in the last week.” … Read more