MIND Diet for Brain Health: Short and Long Term Effects | Well+Good

MIND Diet for Brain Health: Short and Long Term Effects | Well+Good

meEvery year US News and World Reports publishes its list of the best meal plans. This list has nothing to do with what is “hot” or what celebrities are doing. This is what nationally recognized nutritionists and physicians actually recommend, including experts in heart health and human behavior. You * might * be able to … Read more

Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Chia seeds can be eaten whole or ground, Rose says. When whole, they provide a cozy crunch to increase satiety and work well in frozen desserts, crackers, or jam as they tend to tailor the flavor of any dish. For ground chia, he recommends trying it in pudding, mousse, or oatmeal. “Ground chia seeds are … Read more

Monash University project to enhance telehealth for mental health, palliative care services

Monash University project to enhance telehealth for mental health, palliative care services

A new project in the Australian state of Victoria aims to enhance the telehealth capabilities of mental health and palliative care services. Monash University researchers have received A $ 2 million ($ 1.4 million) funding from the federally supported Digital Health Cooperative Research Center (DHCRC) for their Enhanced Telehealth Capabilities project. The project will be … Read more

Yassi Pressman ends ‘fitness hibernation’

Yassi Pressman ends ‘fitness hibernation’

MANILA – Yassi Pressman begins 2022 with the goal of having a “stronger” body once again, ending her “physical hibernation”. The actress made the announcement in an Instagram post when she began her fitness journey with the help of a weight loss coach. “One day I woke up from my physical ‘hibernation’ and decided to … Read more

15 Ways to Eat Nutritional Yeast

15 Ways to Eat Nutritional Yeast

Nutritional yeast is deliciously cheesy and flavorful, perfect to add to all kinds of dishes. It is often called ‘nooch’ for short and is a well-known ingredient among vegans and those who eat a plant-based diet. If you are vegan or dairy-free, this should be a staple in your kitchen to add to your dishes. … Read more