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Russian twists are a popular abdominal exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make exercise less effective. Get the most out of abs workouts by slowing down and perfecting your technique, says a trainer. Charging Something is … Read more
Vegans experience the same muscle gains using plant-based protein powder as omnivores using whey, a new study from Brazil found published in a scientific journal. Sports medicine. The study aimed to identify the effects of dietary protein sources (exclusively plant-based versus a mixed omnivorous diet) on changes in muscle mass and strength in healthy young … Read more
A program in Snyder and Union counties aims to take care of the officers who take care of us. SNYDER COUNTY, Pa. – Police officers respond to all types of incidents. As mental health cases increase, the way officers are trained also evolves. A new program in Snyder and Union counties supports mental health for … Read more
Resistance bands are one of the most versatile fitness equipment you can have and use. They’re affordable, portable, great for travel, and can be used with other strength equipment such as dumbbells and barbells for added tension. Believe it or not, you can still get a great full body workout with just a couple of … Read more
If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. * First, find a vitamin D3 supplement (cholecalciferol) instead of … Read more
A health trust has made changes after “lapses in care” after a woman suffering from mental illness was found dead on a beach. Business owner Alison Danks disappeared from her home on Lancaster Drive, Mark, on May 22, 2020, after a long battle for mental health. His disappearance caused a series of police appeals to … Read more
There are full-body exercises, and then there’s the snatch. It’s a phenomenally difficult exercise that can require years to properly master. The journey to learn and refine the move is worth it. When performed correctly, the benefits of the snatch span wider than pretty much any other single exercise. Most folks know that weightlifting makes … Read more
“detox“is one of those buzzwords that catches your eye, especially after consuming too many salty snacks, fried appetizers, Y beers, or fill in the blank with your favorite unhealthy food. When you’re not feeling well after eating the unhealthy foods you ate, you may want to have something to detoxify your body and cleanse your … Read more