Recently, a special type of report was published in Great Britain regarding multivitamins. In this report it was clearly stated that people are happy to take multivitamins daily whether their age increases or they become younger and stronger with time. So completely eliminate this misconception from your mind. Because that doesn’t happen at all.
What did the British researcher say?
Our researchers have been researching multivitamins for a long time. In which it was found that people who consume it daily do not increase their age but increase the risk of death. Instead of staying alive for a long time, the chances of these people dying increase.
Eating Multivitamins Every Day May Cause Heart Disease and Cancer
Research has shown that people who consume multivitamins daily are more likely to die each day. These people are more likely to die than those who do not eat. In the UK, almost half of young people take multivitamins once a week or more. That’s more than half a billion pounds a year. At the same time, more than a third of young Americans take multivitamins every day to protect against other types of illness.
Eat the elements contained in multivitamins naturally
The researcher clearly said that multivitamins are very dangerous for the body. If you consume the beta-carotene it contains naturally, it will protect you from cancer, but if you take it as a supplement, it increases the risk of lung cancer and heart disease. Iron which is added to many multivitamins. Eating too much iron can increase your risk of heart disease, diabetes and depression.
Increases death rate by 4%
<p style="text-align: justify;"Years of research found no evidence that taking a daily multivitamin reduced the risk of death, but instead found that those who took it had a 4% higher mortality rate during the first few years of follow-up. The higher risk of death may reflect harm caused by multivitamins or the tendency of people to start taking daily multivitamins when they have a serious illness.
Eat Healthy Homemade Foods Instead of Multivitamins
Beta-carotene, vitamins C and E, and zinc present in multivitamins reduce aging and also weaken the eyes. The researcher said that instead of eating multivitamins, we should eat healthy, homemade foods. It is more beneficial for the body. We should eat healthy, home-cooked food. Which contains lots of nutrients as well as healthy fats. There should also be a limited amount of cholesterol. Which provide macronutrients and fiber to our body.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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