Use Ghee This Way: Ghee, the treasure of your food’s taste and health, is beneficial for the body in many other ways. Yes, today we will tell you about its miraculous benefits related to skin. Let us tell you that if you massage the soles of the feet with ghee at night, then your face can improve. Yes, it may sound strange to you to hear this, but it is true.
Actually foot massage or padabhyama holds a very special place in Ayurvedic tradition. This type of massage, especially at night, is considered one of the traditional systems of Indian medicine. By applying ghee on the feet, Vata gets settled and gas and bloating are reduced. By coming to the sole of our feet, all the nerves end. This is the reason that massaging them strengthens the nerves. Not only this, there are many other benefits of Ghee Massage on Feet from the massage of Ghee on the soles. Let’s find out.
Benefits of applying ghee on the soles of the feet
Helps in getting good sleep. In fact, she keeps working throughout the day, due to which she gets tired and she is unable to sleep due to pain in her legs. In such a situation, if she massages the soles of the feet with ghee, then she will sleep well. Because of which glow will come on his face.
The problem of snoring also goes away
Even if you have any problem related to indigestion, belching and digestion, you will get the benefits of applying ghee on the soles.
Ghee can also be massaged for mental health
Also helps in reducing obesity
Skin tone also improves
if you don’t like ghee
If you do not want to use ghee, then you can also use coconut oil or kokum butter instead.
How to do ghee massage on the soles of the feet
Keep ghee in a vessel or box. Every night before sleeping, take it in your palm and massage the soles. Rub it till the feet start getting warm. Repeat this on the soles of the other feet as well and then go to sleep.
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