Cabbage or cabbage is a powerhouse of nutrients. These are 4 solid reasons why this leafy vegetable deserves a special place on your table.
Winter is the season of green leafy vegetables and one thing that people usually have the most of is cabbage in any form. Cabbage or cabbage is a powerhouse of nutrients, from boosting your immunity to improving your digestion, cabbage and its health benefits deserve a place on your table. It is especially beneficial in winter and studies suggest that it reduces the risk of chronic diseases like diabetes, obesity and many other diseases. Nutritionist, Lavneet Batra states that ‘Cabbage, known as patta gobi in India, is one of the most important vegetables grown worldwide. It belongs to the Crucifera family, which includes broccoli, cauliflower and kale.’
Despite its impressive nutritional content, cabbage is often overlooked but the benefits you can get from this cruciferous vegetable will definitely compel you to include it in your diet.
Benefits of Cabbage:
- Cancer Prevention – The sulfur-containing compound, sulforaphane, which gives these vegetables their bitter taste, is also specifically responsible for their cancer-fighting powers. Sulforaphane inhibits the growth of cancer cells. Anthocyanins, the powerful antioxidants that give red cabbage its vibrant color, slow the formation and kill cancer cells that have already formed.
- Help keep inflammation in check: Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are responsible for their anti-inflammatory effects.
- Supports brain health: Cabbage can be rich in antioxidants like vitamin K, iodine and anthocyanins. These elements can be beneficial as building blocks for the brain. According to studies, cruciferous vegetables like cabbage can help reduce levels of the bad tau protein found in the brains of Alzheimer’s patients.
- Can lower blood pressure by: Potassium helps keep blood pressure in a healthy range. Increasing the intake of potassium-rich foods like cabbage can help lower high blood pressure levels.
