17 Benefits of Turmeric Milk (Haldi Doodh) For Weight Loss

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Nowadays people are more aware and they are using more and more turmeric to keep themselves healthy. Unless there is a pinch of turmeric in the food, the taste of the food does not increase.

Moreover, when it comes to our grandmother, drinking turmeric milk gives a lot of benefits to the body.

But how many of us know that drinking turmeric milk also helps in melting body fat? Yes, you’re right, if you’re dieting, add a little turmeric to the toned milk and then heat and drink. If you want to know how drinking turmeric milk is helpful for weight loss, don’t forget to read this article.

17 Benefits of Turmeric Milk for Weight Loss

Start today to make turmeric milk your favourite drink and then be prepared to see these 17 things that will happen in your body thereafter.

Turmeric Milk Enhances Your Mood And Makes You Happy

A study about curcumin, an active ingredient of turmeric, suggests that consuming curcumin can reduce symptoms of depression. It can also enhance a person’s overall mood, in return making them happy. (1)

In addition, a study on the effects of curcumin on depression was conducted. The results of the study showed that people who took curcumin improved their mood swelling like those who took antidepressants. In addition, people who took a combination of both antidepressants and curcumin improved even more significantly.

How Can Turmeric Milk Benefit Diabetic Patients?

Turmeric milk may help in lowering your blood sugar levels if consumed with ginger and cinnamon but not with added sugars or honey.

This is because cinnamon reduces insulin resistance. Insulin resistance is when your cells are not able to properly respond to the insulin production in your body. In turn, your body is not able to use the glucose in your body for energy. Instead, the glucose remains in your blood, which can be harmful to your health.

Also, if you consume turmeric milk with ginger, this added herb can help further reduce blood glucose levels thereby providing an effective addition to diabetes treatment.

Prevents The Risk Of Cancer

Curcumin present in turmeric helps in preventing the growth of cancer cells. Hence turmeric is believed to help prevent cancer. (2) However, a lot of research is yet to be done to prove it.

So far, research suggests that curcumin prevents the occurrence of diseases such as lung cancer, genital cancer, breast cancer, leukaemia and other commonly occurring cancers. Its mechanism is believed to be related to curcumin; the Ability to interfere with various mechanical and biochemical changes occurring in the cell.

It is best to consider taking ginger and cinnamon with turmeric and other prescribed treatments to keep cancer at bay!

Alleviates Joint Pain

Turmeric milk benefits people suffering from rheumatoid arthritis or osteoarthritis. This is due to the anti-inflammatory properties of turmeric which can reduce joint pain. (3)

A study was conducted on people suffering from rheumatoid arthritis. The results of the study show that daily intake of more than 500 grams of turmeric shows successful results in reducing joint pain. (4)

The good news is that the treatment of turmeric was as successful as painkillers to relieve joint pain.

Improve Your Bone Strength

Dairy products are undoubtedly the best source of calcium. However, you can also get calcium through other sources such as tofu, nuts, bread and some varieties of fish.

One of the major disadvantages of relying only on calcium through regular foods (except dairy products) is that you cannot meet your daily calcium requirement. Since dairy products are a major source of calcium. (5)

However, it is important to keep in mind that you should consume vitamin D along with calcium. This is because vitamin D helps in improving the absorption of calcium in the body. So turmeric milk contains both vitamin D and calcium, which assures us to make the best use of golden milk for good bone health.

Turmeric Milk To Get Rid Of Menstrual Cramps

Uncontrolled mood swings such as irritability and associated physical pain can make it difficult for some women to face the monthly phase. Sometimes, symptoms can appear a week before bleeding as symptoms of PMS, or premenstrual symptoms.

Research suggests curcumin can help reduce premenstrual symptoms compared to placebo in women. In turn, curcumin can help in better health overall during menstruation. Relief from such symptoms is likely to be due to the anti-inflammatory properties of curcumin.

Health Benefits Of Turmeric Milk For Detoxification Of The Liver

Regular consumption of turmeric helps in reducing excess cholesterol from the liver which helps in preventing diseases like fatty liver disease. (6)

This is because curcumin present in turmeric helps in improving HDL (high-density lipoprotein function), which can enable a better elimination of cholesterol from the body.

The benefits of golden milk are of important importance in Ayurveda for liver health. It is believed that regular consumption of turmeric milk in the morning can help heal the damaged liver. (7)

Makes Your Skin Spotless By Reducing Blemishes

Applying turmeric externally can help in removing all skin problems such as acne, blackheads and whiteheads, mainly due to the closure of pores.

But, very few people know what health benefits can be achieved by consuming turmeric milk regularly.

Drinking turmeric milk can lead to flawless skin as turmeric can help reduce inflammation associated with various skin conditions like acne and eczema, to name a few.

Boost Your Immunity With Turmeric Milk

Turmeric milk benefits your immune system like no other tonic can fight seasonal illness. (8)

Curcumin has antioxidant properties that help fight free radicals that otherwise can cause a lack of healthy cells and increase the risk of chronic diseases.

Mixing turmeric milk with pepper can be an additional benefit as pepper mixed pepper helps in increasing the bioavailability of piperin curcumin by 2000% which is present in the most prominent minerals such as manganese, calcium, magnesium, iron and zinc. (9)

If you are already suffering from diabetes or if you aim to take maximum benefits of turmeric milk for weight loss, try drinking turmeric milk with pepper without honey. (10)

How Golden Milk Benefits Your Brain & Thinking Capacity

Studies show that consumption of turmeric milk can improve the cognitive functioning of the brain. Cognitive skills are those that play an important role in memorising, reading, learning and focusing.

Curcumin present in turmeric helps in increasing the level of BDNF (brain-derived neurotrophic factor) which plays an important role in improving cognitive functions and thus improving the effectiveness of your brain.

How To Utilize Turmeric Milk For the Common Cold

There are many reasons why turmeric milk has gained popularity as the best remedy for the common cold. The anti-inflammatory properties of turmeric help in relieving severe cold and cough symptoms. (11)

In addition, turmeric’s antiviral and antibacterial properties can act as natural antibodies in destroying any type of bacteria or viruses that have invaded your body. (12)

Improves The Overall Blood Circulation

Blood thinners either in the form of IV (direct injections in the veins) or pills.

Blood thinners are usually taken to prevent any kind of clots in the blood that can prevent the proper flow of blood to important parts of your body.

Turmeric milk acts as a natural blood thinner, which prevents clots and enables proper blood circulation throughout the body which can otherwise cause a stroke. (13)

Turmeric Milk Aids In Improved Digestion

Consuming turmeric milk can increase the secretion of bile juice which helps in improving your digestive performance, thereby keeping your intestine healthy and clean. Golden milk is beneficial in treating stomach problems like indigestion and diarrhoea. (14)

Also, turmeric milk provides a soothing effect to people suffering from stomach ulcers as turmeric has antiseptic properties that work on ulcers making treatment easier. (15)

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Turmeric Milk Is All You Need For A Peaceful Sleep

If you have found yourself in irregular sleep cycles or have trouble sleeping even after a tiring day, here is the best way to solve your sleep problems.

Turmeric milk helps in the production of an essential amino acid called tryptophan which is usually not available through a regular diet.

Tryptophan helps in increasing serotonin levels in the brain which in turn helps stimulate the hormone melatonin which is essential for good quality sleep.

Corrects Your Hormonal Imbalance

Hormonal disorders are one of a kind. You usually don’t know about an underlying hormonal disorder unless you experience physical symptoms or changes in your regular metabolic functions that indicate a hormonal fluctuation.

Most of the common hormonal disorders in today’s world are polycystic ovarian syndrome and thyroid disorders.

Drinking turmeric milk regularly can cure your hormonal problems as turmeric helps balance an important female sex hormone estrogen and also reduces oxidative stress (inability of the body to combat and destroy free radicals), which can be one of the reasons for hormonal imbalance. (16) (17)

Fights Headaches And Migraines

You will be surprised to know that turmeric capsules are being sold to treat headaches. This important element is caused by curcumin which has anti-inflammatory properties which can reduce the effect of headaches.

Also, turmeric can help people suffering from migraine as it helps in reducing the synthesis of nitric oxide which is associated with migraine. (18)

The next time you feel the urge to get rid of unbearable headaches, you can consume a glass of warm turmeric milk to relieve pain.

Benefits Of Turmeric Milk For Weight Loss

Turmeric milk can provide three major benefits for healthy weight loss. First, turmeric milk helps in boosting your body’s overall metabolism resulting in healthy weight loss due to reduction in body fat.

Secondly, turmeric milk is a great source of protein that keeps your stomach full for longer which can lead to you inadvertently reducing junk and unnecessary foods.

In addition, curcumin present in turmeric prevents excess fat from accumulating in fat tissue, which is the main store for fat storage. (19)

How to brew a healthy turmeric milk

First of all, fry turmeric in a little ghee in a pan. With this, all the active compounds of turmeric dissolve in ghee. Do this on a very low flame. Now turn off the gas and mix a pinch of black pepper powder in this pan. If you want to make this mixture more beneficial and tasty, then a pinch of nutmeg powder and a pinch of cinnamon powder can also be added to it.

Once the mixture is ready, add hot milk to it. Finally, add sugar and your healthy and tasty glass of turmeric milk is ready. In this way, you can get more benefits from turmeric milk.

Turmeric Milk Side Effects & The Exact Dosage

The benefits of turmeric milk can persuade you to consume milk more often in your diet. However, it is also important to know the possible side effects of turmeric so that you can avoid any possible digestive problems.

The University of Maryland usually advises people not to take more than one and a half teaspoons of turmeric per day. This is an ideal quantity to prepare a cup of turmeric milk. In grams, this quantity is equal to 1-3 grams per day.

Make sure you do not exceed the quantity to avoid the following side effects of turmeric milk.

• Menstrual cycle disturbances
• vomiting
• Feeling of heartburn
• Liver problems
• loose motion
• Indigestion
• Drop in blood pressure
• Abnormal contraction of the gallbladder
• Problems during pregnancy such as contraction of the uterine wall (only when taken in over dose)
• People who are taking blood thinners should avoid turmeric milk completely.
• People who are taking non-steroidal anti-inflammatory drugs or aspirin should stay away from turmeric milk.

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