Whether you like to admit it or not, your body ages. Although you mind You may still feel like you are in your twenties, your body may be lagging behind. Even if she is in good shape, she might face ailments like high blood pressure, Heart problemsor anything else that can come with aging.
Exercise and a healthy diet they play an important role in making sure you are as healthy as possible, which will hopefully lead to a longer life. Our board of medical experts dietitians give advice on some of the best eating habits to try if you’re over 60. Then, for more on longevity, be sure to check out The #1 Best Eating Habit of the World’s Longest Living People.
Nutrient-dense foods are foods that give you lots of healthy nutrients without a lot of extra calories.
“This is because as you age, it’s easy to gain weight and you want nutrient-dense foods to help prevent diseases like heart disease and cancer,” he says. smooth youngPhD, RDNauthor of Finally full, finally slim.
Examples of nutrient-dense foods include colorful fruits and vegetables, low-fat dairy products, fishchicken, and beans. You can also select a variety of whole grains like oatmeal Y Integral rice
Subscribe to our newsletter!
“Both men and women are at risk of developing osteoporosis as they age, so supporting bone health is essential for people over 60,” he says. lauren managerMS, RDNauthor of The new mom’s pregnancy cookbook Y Feeding Male Fertility.
Adding 5 to 6 prunes to your diet each day has been shown to support bone health in postmenopausal women and in men over 55. Manaker also says that prunes contain important nutrients that support bone health, including boron and magnesium.
prunes They also contain 3 grams of fiber, 6% of the daily recommended value of potassium, and nutrients like boron, vitamin A, iron, magnesium, vitamin K, and more than the body needs to function properly.
As bone loss is common as you age, Young suggests it’s also important to get plenty of calcium Y vitamin D.
“Foods rich in calcium include milk, yogurt, broccoli, and canned salmon with bones,” says Young. “Vitamin D foods include fish like salmon, and because vitamin D is not found in many foods, it’s important to test your D levels and supplement if necessary.”
Young advises that working out it is also important for stronger bones. Try weight-bearing exercise, such as brisk walking and weights, which is very helpful in helping prevent osteoporosis.
Although you may focus a lot on the physical aspect of aging, you can’t forget that your brain could use a little TLC too.
“Brain health becomes more of a priority as we age,” says Manaker. “And among nutrients that support cognitive health, choline appears to have some promising data around its potential benefit.”
Recent data showed that consuming as little as one egg per week was linked to slower memory decline later in life compared to not consuming eggs.
Manaker says that scientific advice from the American Heart Association Committee on Nutrition has announced that healthy older people can consume up to two eggs per day within the context of a heart-healthy dietary pattern. And yes, that includes eating both the egg whites and the yolk!
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
