WHO doesn’t like sugar? Whether it’s with a cup of tea, the jam on your scone, or that 11am chocolate chip cookie, it’s truly delicious. But consuming too much sugar increases your risk of becoming overweight, which in turn can lead to problems like type 2 diabetes, some cancers, and heart disease. 1 If you’re … Read more
Interestingly, it’s not the fear of covid-19 virus itself, but the new normal that people have unknowingly adopted to break the chain of viral spread,” said Dr. Chawla. Uncertainty has been one of the fundamental causes of stress at all levels. Students and housewives were not far behind. Going back to school/college also burdened students … Read more
When men become more sedentary, they tend to accumulate fat around the abdomen and chest area, which can result in a “dad body.” If you want lose fat, tone up and get rid of dad body for good, you should not only eat a healthy diet, but also exercise properly. If you don’t know where … Read more
Yes cow meat, chickenand dairy products are a regular part of your diet, then it might be time to make some changes to what lands on your plate. That’s because these three food choices could shorten your lifeaccording to a study from Penn State University School of Medicine in Hershey, Pennsylvania, through merck manual. The … Read more
Eating is an essential part of human life and it turns out that not only what we eat but also when we eat can impact our brain. Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as cardio-metabolic diseases and weight gain. Fortunately, it is possible … Read more
As a result, the study concluded that while exercise can’t stop dementia, it can delay its onset. For some, this could be a matter of months, for others, a matter of years, depending on when they begin to improve their cardiovascular fitness. One possible reason why people with good cardiovascular fitness experience late onset is … Read more
Expecting the workplace to return to their daily office routine is tantamount to wishing life on the moon. Becoming adaptable in terms of workplace standards is currently the best option, and thus the work environment has become the new norm.Also read – 3 minor nutritional changes for major health benefits Also read – Weight Loss … Read more
High-quality, whole-food multivitamins contain a full range of essential vitamins and minerals, many of which help promote muscle growth, function, and regeneration.* For example: most multis include vitamin D (which supports muscle health in myriad ways, as we’ve seen above) and vitamin Cwhich is an enzyme cofactor for the production of collagen and carnitine, both … Read more