eating one bowl of oatmeal it can be one of the healthiest ways to start the day. In fact, oatmeal is known to help low cholesterol, reduce the risk of chronic diseases and help you lose weight. And sometimes, what’s even more important than the oatmeal itself is the oatmeal ingredients you choose to include. … Read more
If you are having a crisis and would like to talk to someone, you can call National Lifeline for Suicide Prevention at 1-800-273-TALK (8255) or text “HOME” to crisis text line at 741741. Both services are free, confidential and available 24 hours a day, 7 days a week. For administrators of student behavior like Erin … Read more
Ather means fatty plaque and ectomy means surgical procedure. The process of excision (removal) of an atherectomy is also known as atherectomy. Abnormal accumulation of fat with a fibrous cap within the wall of a blood vessel is known as atherectomy. As fat builds up in the body, the blood vessels constrict, affecting the blood … Read more
If you’re looking to build max strength across your entire body, the barbell clean & press is a great way to get you there. You’ll be boosting your pulling power, squatting prowess, and pressing strength all at the same time — not to mention your speed and timing skills. While the barbell is a clear … Read more
The epidemic made us realize how important it is to prioritize your health. Since health and the immune system are paramount, it is important that you take care of yourself by eating the right foods. The epidemic has disrupted the entire healthcare system in the world. This is the right time to strengthen your immune … Read more
BIG NEWS: ZOE’s Science and Nutrition Podcast is finally here! ZOE .
Language is such a powerful tool that we can use to shift perspective and facilitate change, but we need to reframe our language where we use terms like healing or recovery. that puts emphasis on the individual, as opposed to the mental health condition. It removes the connotation that the label brings, which further fuels … Read more
Two-time Olympic medalist Sushil Kumar, currently being held at Tihar jail in Delhi, started working as a wrestling and fitness trainer for inmates, officials familiar with the matter said. Prison officials added that at least 10 inmates have joined Kumar’s classes, which are held inside the compound. Previously, Kumar only exercised recreationally, and some inmates, … Read more