PPerhaps one of the lasting (if misguided) impacts of the “no pain, no gain” approach to fitness marketing is that it made pleasure seem like something you shouldn’t expect from a good sweat session. In truth, workouts that push you out of your comfort zone can also make you feel good, like increase your maximum … Read more
Este artículo apareció originalmente en limpio_comiendo Si la pandemia nos enseñó algo, fue la importancia de abastecer su despensa con alimentos enlatados no perecederos con los que puede contar para ayudar a tener una comida en la mesa, sin un viaje a la tienda de comestibles. Pero históricamente, los alimentos enlatados han tenido una mala … Read more
More seniors interested in mental health care, but most are unaware of Medicare benefits FierceHealth .
_1646572619487_1646572640582.jpg "Anshula Kapoor’s ‘Sunday fun day’ fitness routine is like this…")
Anshula Kapoor He loves his workout routine as much as he loves sharing goofy videos straight out of the gym on his Instagram profile. Anshula, sister of Bollywood actor Arjun Kapoor, on Sunday gave us new fitness goals with a short Boomerang video of herself walking on the treadmill. For the rest, Anshula’s Instagram profile … Read more
If we look at the oldest meaning of the word “diet”, it means “way of life”. But in today’s world, ‘dieting’ means restricting yourself excessively, even starving yourself for days and weeks to lose a few pounds. It is unsustainable, unhealthy and cannot be our lifestyle. It is the reason why up to 80-90% of … Read more
KEY POINTS Shilpa Shetty was in the news last year after her husband Raj Kundra’s arrest. The intimate photos of Jacqueline Fernandez recently became viral The actresses spoke about controversies and mental health Actress and fitness enthusiast. shilpa shetty Kundra is preparing for the launch of his next chat program. Noble shape of yoursthe show … Read more
Daniel, 40, from Warrington in the UK, shares his weight loss journey. I had gained weight in recent years and, almost without realizing it, that continued into lockdown, fueled by a lot of takeout. I bought a new suit for a meeting when things started to return to normal; I had previously had to take … Read more
Reasons For Weight Gain If you are also one of those people who are worried about their increasing weight, then obviously you will be interested to know the reasons. And if you are confused about whether your weight is right or not, then please read this: How to Know whether your weight is right or not? The … Read more