Although I don’t remember when I put my fitness tracker in long-term storage, I certainly remember the reason: it made me doubt myself. Like many people, I started using a tracker, in my case a Fitbit Alta HR, as a way to track my daily steps as well as heart rate, sleepand burning calories. For … Read more
Trainers who’ve worked with fitness influencers say at least half take steroids. Few disclose it. Some are making money on workout and diet plans, promising results they got from steroids. Experts say steroids can risk influencers’ health and promote body dysmorphia among their followers. Loading Something is loading. In 2013, the personal trainer and bodybuilder … Read more
When Rich Wilson was in his late 20s, he was a newbie cyclist working at his local bike shop, trying to learn all he could about the sport. A local coach walked in one day, and Wilson jumped at the opportunity to ask for training advice. “He looked me up and down, and he said, … Read more
BUFFALO, NY — A $400,000 grant will help pay for a new mental and behavioral health center at D’Youville College. The new facility will be located on the D’Youville campus on Buffalo’s West Side. The school says the health center will not only serve patients from Sisters Hospital and Catholic Health, but will also provide … Read more
Lizards are possibly one of the most popular exercises and also one that is part of many people’s training routines, whether indoors or outdoors. One of the reasons why Lizards are one of the most common exercises is that it is a bodyweight exercise that can be performed without the use of weights. However, the … Read more
Dr Michael Mosley is the man behind a variety of diets: The Fast 800, 5:2, The Way of Life and his most recent diet – The Fast 800 Keto. With decades of knowledge when it comes to weight loss, there are a couple of foods he advises cutting out if you’re looking for quick results. … Read more
Prince Harry said he now sees ‘bad stuff’ as ‘lessons from the universe’ after regularly seeing a life coach as he made his first appearance of the year at a virtual summit for his employer, mental health startup BetterUp this evening. The Duke of Sussex, 38, who is currently living in his $14 million mansion … Read more
This intense fitness test is impossible to finish! world rugby .