This Intense Fitness Test is Impossible to Finish!
This intense fitness test is impossible to finish! world rugby .
What To Eat If You’re Hungry Right Before Bedtime, According To Nutritionists
You don’t always have to fight the urge to grab a snack before bed. You just need to stock up on smart options. (Photo: Malte Mueller via Getty Images) In an ideal world, we would all eat a hearty and healthy dinner. It would be followed by something small and sweet, a piece of dark … Read more
Parent struggling with mental health source of Monona school threat, police say
February 3, 2022 9:09 a.m. Aware: February 3, 2022 9:09 a.m. Updated: February 3, 2022 12:37 p.m. MONONA, Wis. — Monona police have taken a father into protective custody following a bomb threat directed at One City Charter School. Monona Police Chief Brian Chaney Austin said officers responded to the school after the threat was … Read more
Tone your entire body and get your heart rate up with this 1 exercise
In this series, we are helping you master basic exercises As if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these movements correctly for best results and to prevent injury. Weight training it can help improve strength, tone muscles and reduce body weight over … Read more
How To Support Biodiversity In Your Diet, From A Food Journalist
Step 1: Connect with your food environment. Saladin references the Hadza—the last remaining hunter-gatherer tribes in northern Tanzania—who do not practice any kind of agriculture and have a special relationship with the land (thanks to their hunter-gatherer lifestyle, they also have various gut microbiomes). “Children from the age of 5 can fully read the landscape … Read more
Novant Health expands access to mental health care at Michael Jordan clinic and more
Novant Health now offers mental health services at its Freedom Drive Michael Jordan Family Clinic through a partnership with HopeWay. Courtesy of Novant Health Novant Health said Thursday that it is partnering with nonprofit mental health center HopeWay to expand access to mental health services to uninsured patients and underserved communities. Through the partnership, which … Read more
Widely available supplement may explain brain boost from exercise
Good exercise not only improves your mood, it also increases the brain’s ability to create new neurons. But exactly how this happens has baffled researchers for years. “It’s been a bit of a black box,” says Tara Walker, a neuroscientist at the University of Queensland Brain Institute. Now Walker and his colleagues think they have … Read more
Stop Harming Yourself With ‘Self Care’
It was only 3:30 in the afternoon and I was slumped on my couch. One hand was scrolling aimlessly through social media, the other was stuffing potato chips into my mouth. My daughter’s current favorite show was coming on for what seemed like the millionth time. She had been sitting there, consuming it and poking … Read more