How payers can help practices integrate behavioral health care

How payers can help practices integrate behavioral health care

If you’re considering integrating behavioral health care into your practice, establishing an effective collaborative partnership with a health insurer can be a helpful step toward achieving that goal. Experts from Blue Cross Blue Shield of Michigan (BCBSM) and Integrated Health Associates (IHA) shared their experience working together to launch and sustain a behavioral health integration … Read more

‘Fast results!’ Pippa Middleton’s best exercises to ‘burn fat’ – 450 calories in 30 mins

‘Fast results!’ Pippa Middleton’s best exercises to ‘burn fat’ – 450 calories in 30 mins

pippa middleton she leads an active and healthy lifestyle and as a result maintains her slim figure. for anyone looking lose weight or more specifically, burning fat, the British socialite has shared some of her favorite exercises that do “wonders for your body shape”. In previous weeks, Pippa has talked about how to “walk towards … Read more

Include these vitamin D-rich foods in your diet for a healthy and strong body

Include these vitamin D-rich foods in your diet for a healthy and strong body

It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more

Squat Frequency: How many squats should you do a day?

Squat Frequency: How many squats should you do a day?

WWhether you want to strengthen your lower body and core or you’re just looking to get a firmer butt, squats They are one of the most effective exercises that you can include in your daily routine, and you do not need any equipment to perform them. Recommended by fitness experts or influencers, squats help you … Read more