Winter health: Here’s what you should snack on to keep your mind and body active

Winter health: Here’s what you should snack on to keep your mind and body active

Nutritional psychiatrist Dr. Uma Naidoo took to Instagram to list nine such foods to fuel your brain and body. Take a look at the post here: If you struggle with lethargy or fatigue, antioxidant rich foods they can help because they “help improve clarity and fatigue.” Antioxidant-rich foods include dark chocolate, berries, and different types … Read more

‘Be prepared’: Singer Frank Turner on music’s mental toll

‘Be prepared’: Singer Frank Turner on music’s mental toll

Issued on: 01/02/2022 – 02:36Modified: 01/02/2022 – 02:34 Paris (AFP) – British singer-songwriter Frank Turner has had a long and successful career as a punk-folk star. Despite selling more than a million albums and grabbing headline slots in many countries, including London’s Wembley Stadium, Turner, 40, has been open about his mental health struggles and … Read more

Not a gym, but a community: Southern Utahns shake up their fitness routine at f45 Training

Not a gym, but a community: Southern Utahns shake up their fitness routine at f45 Training

CONTRIBUTED CONTENT — When BJ and Nicole Hoaldridge moved to St. George in 2018, they were looking for a change. BJ Hoaldridge had undergone several back surgeries, and despite significant weight loss, he now needed a new hip. Nicole Hoaldridge wanted to stay busy and connect with the community. F45 Training quickly became the answer … Read more

What switching to non-alcoholic drinks can do to your health

What switching to non-alcoholic drinks can do to your health

I just need to pick up my bottles of Seedlip, CleanCo, and Pentire to see they’re sugar-free, the latter boasting that its “distilled coastal botanicals” are free of artificial colors and flavors. Botivo’s sugar content, the label tells me, comes from its use of unpasteurized British honey. Once again, it is those nolo liqueurs that … Read more

Mental health experts react to tragic death of former Miss USA

Mental health experts react to tragic death of former Miss USA

NASHVILLE, Tenn. (WKRN) — Tributes continue to pour in from around the world following the tragic death of 30-year-old Cheslie Kryst on Sunday. Police said Kryst jumped from a tall building near Times Square in New York, ending her life. RELATED | Cheslie Kryst, former Miss USA, dies at 30 Crowned Miss USA in 2019, … Read more

Chris Bumstead Squats 405 Pounds For 15 Reps in Training | BarBend

Chris Bumstead Squats 405 Pounds For 15 Reps in Training | BarBend

It’s been a while since the three-time reigning champion classical physicist olympia champion chris bumstead accomplished squats in the gym. After his recent COVID-19 recovery During the Christmas season, the three-time Olympia champion has to build your wheels back. he kept hack squats as part of your leg workout routine, but standard back squats fell … Read more

Diabetes: The sour juice that causes ‘significant reductions’ in blood sugar – drink daily

Diabetes: The sour juice that causes ‘significant reductions’ in blood sugar – drink daily

Subjects were asked to consume 40 grams of tart cherry juice daily for six weeks. Before the start of the study and after six weeks, weight and blood pressure were measured and fasting blood samples were drawn. Fasting blood sugar, hemoglobin A1c HbA1c (average blood sugar levels over the past two to three months), and … Read more

Mental health toll of cannabis soars after Scots went soft on the drug six years ago, data suggests 

Mental health toll of cannabis soars after Scots went soft on the drug six years ago, data suggests 

Mental health cost of cannabis skyrockets after Scots went soft on the drug six years ago, data suggests Last year, a record 1,263 new patients in Scotland sought psychiatric treatment The figure corresponds to patients treated for medical disorders related to cannabis Research has previously shown a strong link between cannabis and mental illness. For … Read more