One of the most important things you can do for your health in your 20s is exercising regularly. Many people neglect their physical aptitude when they are 20 years old or younger, and when they reach 30, it is enough. That is why it is essential to start exercising as soon as possible and maintain … Read more

For the last 20 years, I have worked as a CISO for companies from different sectors. In this role, I have taken on the responsibility of protecting every organization from a wide range of rapidly developing cybersecurity threats. I have also learned firsthand how much stress security leaders face on a day-to-day basis. Recent conversations … Read more

Exercise bikes are adapted to the needs of people, and some patients pedal with their hands. The first world champion of his annual tournament suffered from Parkinson’s disease, but found that riding a bike regularly reduced the pain he felt. This exemplifies Lavik’s mantra of “focusing on ability rather than disability”. He said: “I think … Read more

It’s one of the most well-known wellness trends out there: taking Apple cider vinegar, or ACV, injections. Experts, influencers and common people assure that this living vinegar can provide countless benefits, from regulating blood sugar to supporting weight loss and even lowering cholesterol levels. So it’s no wonder companies want to capitalize on these health … Read more

When the pandemic first sent Americans home in March 2020, licensed psychotherapist Lisa Bahar believes many of them were happy to have a break — from school, from work, from commuting, and taking to children. Also, most people had access to financial supports they hadn’t had before, like federal stimulus money. But as COVID-19 progressed, … Read more