It was a windy summer day in southeastern Tasmania and Heather Larsen, a professional slackliner, was standing on an inch-wide span of nylon suspended between two of the tallest sea cliffs in the southern hemisphere. Nearly 1,000 feet below, seals were barking and waves lapping against the rocks. Ms. Larsen was secured to the line … Read more
It’s probably not news to you that making some healthy lifestyle changes can affect not only your risk of illness, but also the longevity of his life. creating Healthy habitseating a nutrient-dense dietand even working out they are part of staying healthy and happy for as long as possible. And, according to a new review … Read more
Martyn Ford can pinpoint the moment his life changed forever. At 19, he set out on a routine walk to local stores with his mother; that is, a routine for any young person who does not suffer from mental health problems and struggles with anorexia. “I collapsed in a charity shop,” recalls Ford, in an … Read more
Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled across her 10-minute abs routine in YoutubeI knew what I was going to be doing the next day. In the description of the video, Ren said that he tries to do this exercise. every morning. “It’s quick, to the point, and you’ll … Read more
Historically, counting macronutrients was a tactic used by weightlifters and endurance athletes to meet their unique fitness goals. Recently, more and more people are turning to the macro diet because of its overall flexibility. Macronutrients are the nutrients required in larger quantities for optimal health and performance, providing fuel to energize and to power you … Read more
One man has been arrested and another has been detained under the mental health law after police were called to a house twice in the space of 90 minutes. Officers were originally called to a ‘riot’ at the property on Car Bank Street, athertonat 1:40 p.m. today (Friday, January 28). A man in his 20s … Read more
Downward Facing Dog is an excellent yoga asana for reducing neck strain and back pain, common side effects of sitting all day. Step 1: Come to your four, so that your body forms a table-like structure. Your shoulders below your wrists and your hips above your knees. Step 2: Inhale and lift your hips up … Read more
lose belly fat it can be a long and difficult process. While Lose weight in other areas of the body it can be easily shed, belly fat is more difficult to move. So it’s important to understand why. “There are three types of fat: triglycerides, the fat that circulates in the blood, subcutaneous fat, the … Read more