Aging brings inevitable physical deterioration, including loss of bone density that can lead to osteoporosis. This condition affects 3.8% of Australians, although many people do not know they have it until they have a bone fracture. It is important to note that it can be prevented and managed by lifestyle factors including exercise. “Physical activity … Read more
Experts believe that the high volume of processed foods in Western diets may be causing an increase in autoimmune diseases worldwide. Scientists at the Francis Crick Institute in London say that more people are suffering because their immune systems cannot differentiate between healthy cells and foreign microorganisms that have invaded the body. James Lee and … Read more
How does it feel to capture the attention of a population the size of a small country? Lila Woolgar, a third-year student at the College of Liberal Arts, doesn’t have to imagine. His 815,000 followers on TikTok are larger than the population of more than 60 different countries. Woolgar began uploading videos to TikTok in … Read more
WHAT IS A 24-HOUR FAST? As the name suggests, it is a fast that lasts for at least 24 hours. There are some people who do not shy away from drinking zero-calorie drinks during fasting while some people do not even drink water. The latter is quite harmful as a person runs the risk of … Read more
For better health and a longer life span, exercise is more important than weight loss, especially if you’re overweight or obese, according to an interesting new review of the relationship between fitness, weight, heart health and longevity. The study, which analyzed the results of hundreds of previous studies on weight loss and exercise in men … Read more
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