In the midst of the latest wave of COVID-19, I would like to propose a controversial notion: the present moment is the best place to be. While many of us are experiencing a version of personal hell that we’d love to instantly escape: an advanced infection, dodging maskless shoppers at the grocery store, being stuck … Read more

if you are looking for eat less added sugar, could your nightly habits be sabotaging your progress? a new study In the diary Sleep suggests that his consumption of sugary foods is more likely to increase when you lose sleep staying up late. To determine how much of a connection there is between foods with … Read more

The liver plays a key role in keeping your body healthy, and the food choices you make can help or hinder the performance of this vital organ. For example, choosing foods high in dietary fiber and vitamins C and E can help keep your liver healthy, while drinking a lot of alcohol or eating foods … Read more

The owners of Hedkandi Salon on Eight Street SW have boarded up their door following a break-in last week. The thieves took tools and products that cost around $2,000. With the damage to the front door, Jereme Bokitch believes he’s lost about $3,500. “They got a fair amount of tools, but it was more of … Read more

bodybuilder and trainer paul revealed has made several videos breaking down his tactics for getting ahead of a physical competition and how he uses for walk as your main form of cardio during a cut. In a new YouTube post, Revelia explains why she opts for this low-impact approach, rather than something like running, and … Read more

In the hierarchy of human organs, the brain and the heart occupy the first positions. The liver? Not that much. But your liver deserves your love. Everything you eat or drink, including secondhand cigarette smoke carried into your bloodstream by your lungs, passes through your liver to be processed and detox. Your liver is a … Read more