Intermittent Fasting (IF) and ketogenic diets are now all the rage now. They both promote fat burning. But how well do these two approaches combine? Everyone wants to be the healthiest person, and you are probably no exception. Unfortunately, with so many fad diets and such bad advice, it can be difficult to say whether … Read more
If you want to know about low carb food recipes, then here are 12+ perfect low carb Indian keto veg recipes. Ketogenic diet Keto diet is the list of foods that contain low carbs, adequate protein and a high percentage of fat. Then your body uses energy by breaking down fat and you become slim. … Read more
Have you reached the age of 40? If yes, then this information is for you only. The age of 40 is a very delicate stage for women. This would have been the time… Mental health care for women Changes from hormones to muscles in women Dr Manju Puri, a gynaecologist and obstetrician at Lady Hardinge … Read more
World Hepatitis Day : Hepatitis B and C cause chronic disease in millions of people. This is because they cause liver cirrhosis and cancer. World Hepatitis Day is celebrated every year on 28 July to make people aware about hepatitis. World Hepatitis Day Hepatitis is a liver disease caused by a viral infection. Inflammation of … Read more
Do you know those good carbs for weight loss? If you don’t know, then in this post we are going to tell you about it. You know it or not, carbohydrates are necessary for life. Your brain and the nervous system demand a constant supply of glucose to work properly. When the diet contains very … Read more
Healthy veg diet plans for weight loss – As Indians are not strangers to vegetarian food, did you know that diet can also be effective in permanent weight loss? Dieting isn’t easy, it can get much heavier if you try to pack a lot in a day. This is why many people have cold feet … Read more
Cyanosis – Having a blue spot on the body can be a sign of serious health hazards. It is usually caused by low oxygen levels in red blood cells or problems in getting oxygenated blood to your body. Know About Cyanosis Sometimes a blue spot appears on the body and disappears on its own after … Read more
We are proud to say that thousands of people have used this keto with great success on a budget meal plan! We want to guide beginners on how to maximize the benefits of this keto diet plan. In this guide, you will find the answers to how to eat keto on a budget? low budget … Read more