Bones will remain strong like iron even in old age, include these elements in your daily diet.

As we age, bones begin to weaken. Due to which many problems related to them are increasing. Bone problems are more common, especially after age 50. At this age, the calcium in the bones decreases significantly, leading to a decrease in bone density. As a result, osteoporosis, fractures and joint pain can increase. In such a situation, it is important to maintain strong and healthy bones during old age. In fact, calcium, found in foods, plays an important role in maintaining bone strength. In such a situation, a calcium-rich diet should be started today. Today we are going to tell you about 5 such foods, eating them daily will make your bones as strong as iron.

Cheese: According to the National Institute of Health, cheese is rich in calcium and protein, which helps strengthen bones. You should eat 50 grams of cheese per day after following the advice of a doctor. There are many essential nutrients found there.

Nuts and Seeds: Calcium is also found in abundance in nuts and seeds. Apart from this, magnesium and phosphorus are also found in abundance, which helps in maintaining bone strength. Include it in your diet.

Green leafy vegetables: Calcium and vitamins are helpful in strengthening bones. For this, you can include green leafy vegetables like spinach, kale and broccoli in your diet. This maintains bone density and strengthens them.

Eggs: Eggs are very beneficial. There is an abundance of vitamin D and calcium, which is very important for bones. Including it daily in the diet strengthens bones. Protein is found in eggs, which maintains their strength.

Fish: Fish is also very important for strengthening bones. It contains omega-3 fatty acids and vitamin D. For this, fish such as salmon, sardines and mackerel can be included in the diet. These are rich in omega-3 fatty acids and vitamins.