Brain Health: These 6 Superfoods Are Essential to Boost Brain Power in Children

The early years of children are important to the overall development of the child. According to studies, few nutrients are more important for children in daily meals.

The early years of childhood are considered crucial for development. Whether it is the growth of the body or the development of internal organs for optimal functioning. While there are a variety of nutrients that benefit the body, according to certain studies, few of them are specifically good for the brain. Brain health is important for increased concentration, memory power, and sharp focus.

According to Healthline, rapid brain growth occurs during the first two years of a child’s life. In fact, your child’s brain reaches 80% of its adult weight by the time he is 2 years old. Your child’s brain continues to develop during adolescence, particularly in the prefrontal cortex, an area of ​​the brain known as the “personality center.” This is the area of ​​the brain associated with planning, memory, decision making, and other executive functions. Although no single food or “superfood” can guarantee optimal brain development for children, some foods are packed with the necessary nutrients they need for their brain to develop and function at its best.

6 foods for a healthy brain in children

1. Yogurt is a good source of iodine, an essential nutrient in the body for brain development and cognitive function. In addition to being a good source of iodine, yogurt contains many other nutrients, including protein, zinc, vitamin B12, and selenium, that are important for brain function.
2. Leafy green vegetables such as spinach, kale, and lettuce contain brain-protecting compounds such as folate, flavonoids, carotenoids, and vitamins E and K. In addition, a diet rich in carotenoid-rich foods, such as leafy greens green, can stimulate cognitive function in children.
3. Legumes and beans are packed with a host of brain-friendly nutrients, including magnesium, zinc, fiber, antioxidants, and folate. all help improve your mood and brain health.
4. Whole grains, such as wheat, barley, rice, amaranth, and steel-cut oats, are rich in many of the B vitamins that preserve brain function and potentially preserve memory.
5. Nuts and seeds are a superfood packed with monounsaturated and omega-3 fats, making them great for brain development.
6. A new phytochemical present in pistachios, which is called lutein, provides significant health impacts that affect cognitive function. Pumpkin seeds contain powerful antioxidants that protect the body and brain.

Children can be picky eaters, so it’s important for parents to ensure the right balance of nutrition in daily meals.