Breast Cancer Prevention: The cases of breast cancer in women are increasing very fast. Let us tell you that breast cancer also occurs in men, but such cases are seen much less than women. Just as men have a higher risk of prostate cancer, women have a higher risk of breast cancer than other types of cancer.
The fast lifestyle of women has changed, it has done the work of spreading this disease more. You must know that by eating which things this problem increases or the risk of breast cancer increases. Along with this, it is also important to know that once the disease is confirmed, what changes have to be made in your diet immediately.
Cause of breast cancer?
What applies to most types of cancer, also applies prominently to breast cancer. That is, heredity. If someone in the family or older generation has had this disease, then the risk of it occurring in the women of the new generation also increases manifold.
- Obesity also increases the risk of breast cancer.
- Due to the wrong lifestyle i.e. carelessness related to eating and sleeping, the reasons that increase breast cancer are getting triggered.
- Women who have had any radiation related treatment in their childhood or teenage, their risk also increases.
- Girls whose periods begin before the age of 12 have a significantly increased risk of breast cancer.
- Women who give birth to their first child after the age of 30 also have a higher risk of breast cancer.
- Women who have never been pregnant have a higher risk of breast cancer.
What not to eat when diagnosed with breast cancer?
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If during the investigation it is confirmed to be breast cancer, then the patient should immediately remove some things from his diet completely. So that the problem doesn’t get worse…
- Like tea and coffee, completely eliminate all caffeinated things from your daily diet.
- Do not eat the foods that come in the packet. Eat fresh home cooked food.
- Reduce the intake of oily food, deep fried and spicy food. It would be better if you stop taking it.
- Stay away from foods made of flour. This is because their consumption slows down the digestive system, increasing constipation. Due to this, there is a bad effect on the immunity of the body and the disease dominates the body more.
- Do not eat eggs that are not fully boiled or are old. Click here to learn how old and new eggs are identified.
- Stop drinking alcohol completely. The consumption of other drinks available in the market in the name of soft drinks is also not good for you at the moment.
- Do not consume old or undercooked meat at all. This can work to make your problem serious.
- Take extra care of hygiene. Avoid consuming such things, especially during meals, which are suspected to be old or stale. Use only after washing fruits and vegetables thoroughly.
- Do not do any such work, due to which your health deteriorates or there is a problem like fever. Because your body is already weak, any such condition will work to increase the troubles for your body. That’s why avoid consuming very cold things.
What to eat after breast cancer surgery?
- Protein is very important: When surgery is done for breast cancer, the body needs a good amount of protein for recovery after that. Because even during chemo therapy and radiation therapy, the body feels very weak. In such a situation, the body needs a good amount of protein for energy and also for the formation of new cells. Therefore, you should include eggs, cheese, curd, low fat milk, dry fruits, pulses and soya in your diet.
- Fiber and Antioxidants: Antioxidants are found in very good amounts in grapes, raisins and dry grapes. Along with this, they are rich in fiber as well as natural sugar. Because of this, their consumption not only nourishes your body, but also increases the immunity of the disease.
- Must eat figs and saffron: Saffron and figs are prominently included in the things you have to consume both during and after cancer treatment. Being rich in flavonoids, figs help a lot in removing internal inflammation of the body and increasing blood flow in the cells. Saffron increases the immunity of the body and gives many benefits. The special thing is that both saffron and fig have anti-carcinogenic properties. That is, they prevent cancer cells from growing.
- Consumption of Turmeric and Cinnamon: During and after the treatment of cancer, you must consume both these spices turmeric and cinnamon. Both of them are rich in anti-inflammatory, antibacterial, anti-cancer properties and work to increase immunity.
- Fenugreek and Cumin: You must consume fenugreek seeds and cumin seeds in your daily diet. However, both these spices are used in Indian homes. But during and after cancer treatment, you should consume them in limited quantities every day.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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