Things To Eat To Increase Breast Milk: It is advised to feed only mother’s milk to the new born baby till the age of six months. Most of the mothers also try that their child does not have to give the above milk. But, the growing child sometimes remains hungry. The reason for this is not enough breast milk production. Instead of taking medicines, adopt natural methods to increase breast milk. We are telling you some such things which can increase the milk of breast feeding mothers by eating regularly.
ragi
Ragi also contains a lot of calcium and also contains vitamin D. Eating ragi increases the hemoglobin level of breastfeeding mothers. Which together with amino acids, calcium and iron increases the amount of breast milk. Fiber rich ragi also contains tryptophan.
Sesame seeds
Sesame seeds contain a good amount of calcium, minerals and omega 6 fatty acids which increase the milk of breast feeding mothers.
Asparagus
Shatavari is such a herb which maintains hormonal balance during breastfeeding. This also increases the level of prolactin, due to which the amount of breast milk also increases.
Fennel
Fennel contains an element called phytoestrogen. This hormone is similar to estrogen. Due to phytoestrogen, digestion is good and breast milk also increases.
fenugreek seeds
Fenugreek contains phytoestrogen like fennel along with an element called diosgenin. Which stimulates milk veins and milk production increases.
glue
Gum laddu is no less than a booster for milk production. Laddus are prepared by mixing ghee, sugar, raisins and dry fruits in gum. Which are also nutritious and also increase breast milk.
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