Bring this vegetable from the market every week, the uric acid will be eliminated.

Vegetables for uric acid : Uric acid is a chemical found in the blood, made from body cells and foods rich in purines. When purines in the body increase beyond a certain amount, the kidneys are not able to filter them properly. Due to this, the amount of uric acid in the body starts to increase, which increases many types of problems. The problem of increased uric acid is called hyperuricemia.

Increased uric acid accumulates between the bones and causes the problem of gout. Increased uric acid can also cause dangerous diseases in the body. Therefore, health experts advise to maintain better lifestyle and dietary habits. If you are also concerned about the problem of uric acid, then whenever you go to the market, definitely bring vegetables that can eliminate uric acid.

These vegetables will eliminate uric acid

Pumpkin is a vegetable that can eliminate uric acid. It contains antioxidants like vitamin C, beta-carotene, and lutein, which help reduce inflammation and oxidative stress in the body. Due to which uric acid is reduced. The fiber present in pumpkin helps in digesting purines by increasing the metabolism rate.

Parwal has a good amount of water. Eating this vegetable brings many health benefits. It can reduce the problem of uric acid by speeding up the metabolism of purines in the body. Patients suffering from gout and arthritis should include it in their diet.

Tomato not only enhances the taste of food but is also beneficial for health. It contains vitamin C in large quantities, which can be consumed regularly to reduce the level of uric acid in the body.

Eating cucumber also helps reduce uric acid. Cucumber is high in fiber, which can help eliminate uric acid. Due to the high water content of cucumber, it may be beneficial for gout.

Beta-glucans are found in mushrooms, which are a type of carbohydrate. This helps reduce inflammation in the body. Uric acid increases due to inflammation. Gout patients should include mushrooms in their diet.

Lemon is extremely beneficial in reducing uric acid and relieving gout. According to a study published in Science Direct, lemon has the ability to reduce uric acid. Squeezing a lemon in a glass of water mixed with half a spoon of baking soda and drinking it can help reduce uric acid. This should be done three times a day.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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