In winter, most people start eating more whole spices. Indeed, during cold days we need to keep the body warm and whole spices have a warming effect. Whole spices like cinnamon, cloves, black pepper, cardamom and ginger have medicinal properties that help boost the body’s immunity in cold weather. These spices not only improve the digestive system but also protect against problems like colds, coughs and flu.
Cinnamon and ginger keep the body warm from the inside by increasing blood circulation. Black pepper and cloves help reduce sore throats and protect against bacteria. Cardamom not only gives fragrance but also keeps the digestion process healthy. People like to drink hot drinks made from these spices like Kadhai or Masala Tea in winter.
Apart from this, these spices are also used in winter to add flavor and warmth to recipes. It is said that if you eat warm food in winter, your body will stay warm. This will protect you from the side effects of cold and you will also feel energetic throughout the day. But where whole spices keep the body warm. At the same time, eating too much of it in winter can cause serious harm to the body.
Harm to the body by eating too much spicy food
1. Problems related to the digestive system
Eating foods that are too spicy can spoil the digestion process. Eating too many whole spices in winter can damage the digestive system. Spices like black pepper and cloves are hot. This can increase the digestion process. This can cause gas, indigestion, and a burning sensation in the stomach. Especially those who have a weak digestive system should eat these spices thoughtfully.
2. Ginger and cinnamon also keep the body warm
Body temperature may increase. Whole spices like ginger and cinnamon produce more heat in the body. Excessive heat can cause rashes, itching, or sweating. If the body temperature is already high, consuming whole spices in large quantities can cause skin diseases.
3. Spicy foods are harmful during pregnancy
Avoid whole spices during pregnancy. If pregnant women consume whole spices in large quantities, they may suffer from stomach problems like gas or indigestion. Eating too many whole spices in winter can be harmful to women. These spices can increase uterine contractions. Therefore, one should eat light foods during pregnancy.
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4. Eating too many spices can also cause high blood pressure.
Eating too much spices can increase the problem of hypertension. Spices like cinnamon and black pepper increase blood circulation. Consuming it in excess can be harmful to patients suffering from hypertension. These can put pressure on the heart and increase heart rate, which can have adverse health effects.
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5. Skin Allergies May Increase
Some people may be allergic to whole spices. Excessive consumption of ginger, cinnamon and cardamom can cause sore throat, rashes or breathing problems. Therefore, if there is a risk of allergy, these spices should only be consumed in small quantities.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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