Can eating rice at night harm you?

Rice is used in many ways in Indian cuisine. Different recipes are developed. Like boiled rice or biryani. But sometimes we don’t feel good while eating rice. Because it digests slowly.

Today through this article we are going to tell you when is the right time to eat rice? And what is his way of eating? So that there is no problem in digesting it and also tell us whether we can eat rice in the evening or not?

According to the National Institute of Health (NIH), the time you eat has a direct impact on your weight. According to research, people who eat more calories during the day and reduce them at night are more successful at losing weight.

Rice contains a lot of carbohydrates, so if you eat it late at night, the chances of gaining weight increase. Additionally, it can also cause many health problems. Like the formation of phlegm in the body.

If you eat rice, chew it well. Chew it slowly and thoroughly. So that it is easier to dissolve and digest in the stomach. By doing so, the pressure on the stomach and intestines is reduced. Eating rice late at night quickly increases blood sugar levels. Especially if consumed in large quantities. Due to increased sugar levels in the body, the natural circadian rhythm can be disrupted. Because of this, there may be a lack of sleep.