National Cashew Day 2024: Cashews are very powerful dried fruits. By eating this, the body becomes healthy and many types of diseases can be cured. Cashew is many people’s favorite dried fruit. It is mainly used as a snack, vegetable or treat. It is for this reason that National Cashew Day is celebrated every year on November 23.
This nut contains nutrients like magnesium, potassium, copper, zinc, iron, manganese and selenium, considered a treasure for health. Many people think that eating cashews increases weight. This is why many people avoid eating cashews. In such a situation, let us know how much truth there is in this…
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Does eating cashews make you gain weight?
Experts say cashews are rich in protein, minerals and healthy fats. Eating this maintains heart health and healthy digestion. It is completely false that eating cashews makes you gain weight. If cashews are consumed in limited quantities, it does not increase weight but can help reduce it. However, eating too many cashews can lead to weight gain.
How cashews reduce weight
Cashews contain many types of nutrients like vitamins and magnesium, which provide energy to the body. They also contribute to glucose metabolism. The magnesium it contains is effective in reducing weight. Eating cashew nuts prevents you from feeling hungry for a long time and keeps your appetite under control, thereby maintaining your weight. Cashews are also very beneficial for the digestive system. The fibers found there keep the digestive system healthy and prevent weight gain.
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Benefits of Eating Cashews
improve heart health
Control weight, improve the digestive system
keep healthy skin
improve hair health
Disadvantages of Eating Cashews
1. Eating cashews in large quantities can lead to weight gain, which is why they should only be consumed in limited quantities.
2. Cashews are high in fat, which may increase the risk of heart disease.
Check out the health tools below –
Calculate your body mass index (BMI)
