Can exercising during your period be painful? To find the right answer to this question, we did a lot of research, but we found the answer that exercise can relieve menstrual pain. May help reduce painful cramps and stomach or back pain. If you feel very tired during your period, you should exercise for 15 minutes a day. We will learn more about this in detail in ABP Live Hindi’s Myth vs Fact special series.
Don’t you also think it’s good to exercise during your period? So you’re not alone, it’s a normal thing, everyone feels this way. But for your information, let us tell you that doing light exercises before or during periods can be beneficial. Many people skip their workouts around this time of the month, but there’s really no reason why you shouldn’t exercise just because you’re on your period.
Benefits of working out during your period
Exercising while on your period has both physical and mental benefits. There are benefits to exercising every day. Progesterone and estrogen are at their lowest levels during menstruation, which can lead to feeling tired and losing energy. It’s not that if you don’t get energy and in such a situation you don’t exercise, you will get benefits. For your information, let us tell you that you will not get any benefit from exercising alone.
use endorphins
Because exercise gives you a natural endorphin hit, it can improve your mood and make you feel better. Brandon Marcelo, PhD, believes that one of the main benefits of exercising during menstruation is the release of endorphins and higher exercise levels. She also said that since endorphins are a natural pain reliever, when they are released during exercise, you may experience relief from uncomfortable periods.
improve your mood
Dr. Lindsay Matthews, strength and conditioning coach and founder and CEO of BIRTHFIT, said exercising during this time will improve your mood and increase circulation. Exercise also reduces cramps, headaches, or back pain associated with your period.
What exercises should not be done during menstruation
Intense cardio: can cause heavy flow and tension during menstruation
Training with heavy weights: especially if you suffer from menstrual cramps
Also read: The brain will be active by exercising only two days a week, diseases will also be far away.
Reverse yoga poses: such as shoulder stand, headstand, and plow pose
Squats: can worsen pelvic pain, lower abdominal pain and back pain.
Stomach crunch: May worsen pelvic pain, lower abdominal pain, and back pain.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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