Can Heatwave Worsen Arthritis? 5 Ways to Alleviate Joint Pain in Summer

Does your joint pain increase with increasing temperature? Here’s why arthritis can increase in summer and how to manage it.

Can heat waves make arthritis worse? 5 Ways to Relieve Joint Pain in Summer Can Heat Wave Worse Arthritis? 5 ways to relieve joint pain in summer

It is not easy to live with joint pain. It is not easy to suffer every time you sit, stand or do anything. Arthritis pain, when not treated in time, can make anyone miserable. During winters, the cold temperature constricts the blood vessels and adds pressure, increasing pain. Arthritis pain often worsens during the summer months due to a few key factors.

It should be noted that arthritis is sensitive to changes in temperature and humidity. As the weather becomes warmer and more humid, joints may become more swollen and inflamed, leading to increased pain and stiffness. With more opportunities for outdoor activities and physical exercise in the summer, people with arthritis may overdo it, leading to increased wear and tear on the joints and subsequent flare-ups. Hot, humid summer weather can cause increased fluid loss through sweating. Dehydration can worsen joint inflammation and make arthritis symptoms more pronounced.


To help manage arthritis pain during the summer months, here are 5 tips:

  1. Keep hydrated: Drink plenty of water and fluids throughout the day to keep your joints lubricated and reduce inflammation.
  2. Protect joints: Wear comfortable, supportive shoes and wear braces or compression sleeves on affected joints when doing physical activity. This can help provide additional support and stability.
  3. Adjust activity levels: Plan your exercise and activities during cooler times of the day, such as early morning or evening. Take frequent breaks and listen to your body’s signals to avoid overstraining your joints.
  4. Manage inflammation: Incorporate anti-inflammatory foods such as fatty fish, berries, and turmeric into your diet. Consider over-the-counter pain relievers or topical creams as needed, but consult your healthcare provider first.
  5. Keep it up: Use cooling compresses or ice therapy on inflamed joints to help reduce swelling and pain. Consider incorporating water activities such as swimming or water aerobics, as buoyancy can relieve pressure on joints.
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Remember, each person’s experience with arthritis is unique, so it is important to work closely with your healthcare provider to develop a personalized management plan. By being proactive and implementing these strategies, you can help mitigate the impact of summer on arthritis symptoms and maintain a good quality of life.



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