Monsoon Diet: In the changing season, there is a danger of many problems in the body. Especially in monsoon, problems like stomach infection, sore throat, mucus, fever persist. In such a situation, many people are confused about what they ate, which worsened their health. If you are also confused by this type of question, then today we will tell the reason in this article. According to Ayurveda, our diet should adapt to the changing seasons. If you do not take a diet suitable for the season, then it can leave a bad effect on your health. Let us know about it in detail-
Digestive fire of stomach decreases in monsoon
According to Ayurveda, the digestive fire of the stomach gets reduced in monsoon. In such a situation, in this season we should take a stomach-friendly diet. Especially in this season, consuming things that keep the body warm is good for health. At the same time, consuming things that cool the stomach can harm the body.
Avoid sour and smooth things in monsoon
According to Ayurveda, sour things like pomegranate, curd should not be consumed in monsoon. Along with this, it is also advised to avoid greasy things. Consuming such things in monsoon can cause mucus and cough problem. Also, this type of diet is not digested in monsoon.
According to Ayurveda, things like garam masala like black pepper, cinnamon, ginger, dry ginger should be consumed during the rainy season. Due to this, the problem of bad mucus in the throat remains away.
read this also:
Health Tips: Which is more beneficial white onion or red onion, know the difference between the two
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
