People sometimes mock sleep as their favorite hobby. However, very few of us know that many people suffer from sleep problems. Sleep is an important aspect of human life. Just as you cannot live without food, water, or oxygen, you cannot live without adequate sleep. People have been struggling to get proper sleep in the recent past and this has led to many illnesses. They affect not only their body for so many ailments, but also their daily life because they cannot function with full attention and sensitivity. Can you expect the machine to run continuously without proper oiling or resting? Not right. If you can’t expect the machine to run, then how can we expect the human body to function optimally without rest? People without sleep feel lazy, tired, out of control of their bodies, and when they run to rest a little, their bodies refuse to corporate. While this may not seem very dangerous, there are people who are unable to sleep and this is the most difficult phase of their lives. But the biggest question is why is this happening?Also read – Viral video: Baby elephant refuses to sleep, adorable video will remind you of your childhood | Watch
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People suffer from sleep disorders for a variety of reasons, but the most common cause is life events that are stressful or annoying. The cause may start here, but if left untreated, it can lead to something more serious. Also read – 12 Bad Health Habits That Kill Your Metabolism
Changes in the brain:
There is no consensus on the cause, but experts and researchers believe it could be linked to changes in the brain. As a result, the body’s circadian rhythm is disrupted, making it difficult to distinguish between day and night.
Medical problems:
Some health problems and medications can affect your sleep to a great extent. The following are some of the most common signs and symptoms:
- Difficulty sleeping
- Frequent walking during the night
- Wandering at night
- Daytime sleep
Psychological tricks can help you fall asleep faster:
- Tip your brain – tell yourself you’re trying to stay awake for a few minutes instead of trying to fall asleep. If a dark, quiet bedroom fuels your thoughts, try listening to a low-volume audiobook or podcast, or imagine pleasant activities in your head to distract you from sleep.
- Try to stay awake and meditate: During the day, try to stay awake instead of taking a nap and meditating in between. Meditation calms your body and you can relax by taking deep breaths. Taking your mind out of sleep and engaging it in other activities will allow your mind to focus instead of thinking about your sleep time over and over again. Once you stop taking naps in between then your sleep pattern will improve and very slowly you will start completing your sleep all at once.
- Avoid using gadgets altogether: Using your gadgets during your sleep can have a very negative effect on your sleep quality. Try to get all your work out of bed and then go to sleep. People who carry mobiles around do not even know that the negative rays emitted from mobiles affect their health. Try traditional methods like reading, sketching or just drawing to keep yourself busy until you fall asleep. It is very important that you control your sleep cycle. It is very important for health.
(Inputs by Dr. Jalpa Bhuta, Consultant – Psychiatrist, Global Hospital, Mumbai)
