strength training It has become increasingly common among exercise routines today, despite the prevailing myth that this type of exercise requires heavy weights or is only intended for muscular people. Without a doubt, strength exercises can help increase muscle strength, maintain bone density, and reduce joint pain. What is strength training? We can understand strength … Read more
Fruits and vegetables contain many nutrients and minerals that play an important role in helping us maintain good health. Take flavonoids, for example. These are a group of natural compounds found in many foods, including citrus fruits, berries, red wine, and even dark chocolate. Flavonoids act as antioxidants, helping to prevent or delay cell damage … Read more
Finance Minister Nirmala Sitharaman budget speech focusing on the problem is likely to give a boost to India Inc. prioritize mental health for employees in a bigger way. Several mental health experts for officials at companies including Dabur, GE, Paytm, Flipkart, ABB, RPG Group, Mphasis, Genpact and Accenture told ET that they hope to see … Read more
The first time I was prescribed HRT, I felt so wonderful that (look away now if you’re of a sensitive disposition) I understood how hormone replacement advocate Edwina Currie could have a torrid affair with John Major when he was Prime Minister. At least I guess it was steamy; I felt so playful, I could … Read more
Mark Evans/Getty Images Wellington Phoenix midfielder Grace Wisnewski takes comfort after a recent loss to the Brisbane Roar. Wellington Phoenix manager Gemma Lewis says Grace Wisnewski has her full support after the midfielder withdrew from Friday’s match against reigning A-League Women champions Melbourne Victory due to mental health issues. Lewis said the New Zealand age … Read more
_1643856117470_1643856132573.jpg "Sussanne Khan shares her fitness routine. Hrithik Roshan cheers for her")
Susanne Khan he loves everything related to fitness. Sussanne, who is an interior designer by trade, never misses her gym routine. Sussanne believes that no excuse is good enough not to take fitness seriously. The interior designer’s Instagram profile is filled with photos and videos of herself doing various workout routines. From outstanding box jumps … Read more
The immune system It is a large network of cells, organs and proteins. It works to protect the body from harmful microorganisms and toxins. When the immune system is working optimally, it does a great job of defending the body. But having a weakened immune system can increase the risk of delayed wound healinginfectious diseases … Read more
Former Indian spinner Harbhajan Singh has opened up about the ‘Monkeygate’ scandal, stating that it was a difficult time for him and that people didn’t know much about mental health during those days. Harbhajan Singh was involved in a massive controversy during India’s 2007-08 tour of Australia, which is known as the ‘Monkeygate’ scandal. IPL … Read more