Don’t let another year go by wishing you had improved your fitness and lost weight. It’s a hard road, so how do you give yourself a fighting chance to win this battle? Start a little “selfish”: In order to truly achieve your goals, you have to put yourself first. That sounds easy to say, but … Read more
As a TV chef who creates delicious meals, it’s no surprise that Jamie Oliver’s weight has fluctuated over the years. But at one point in his life, he changed his diet and lost two stones “quite quickly”. That’s how she did it. For anyone looking to lose weight, a great place to start is by … Read more
/cloudfront-us-east-1.images.arcpublishing.com/gray/W7BMRPO6C5DT3ISNSQAGMGY5HM.jpg "Through unspeakable tragedy, a family is raising awareness for mental health")
CEDAR RAPIDS, Iowa (KCRG) – Behind every text, there is a story. Such is the case with Cedar Rapids Gazette sportswriter Jeff Johnson. “It was a present. It could even have been a birthday present,” Johnson said. On Saturday night, Johnson parted ways with his beloved Vladimir Tarasenko St. Louis Blues Jersey. He put it … Read more
Physical fitness can also be determined by endurance, and a popular fitness test is a mile run. | Photo Credit: iStock Images Key points Pushups are an upper body exercise that measures physical strength. The number of reps one can perform is a parameter of upper body strength; it also requires core and muscular strength. … Read more
In context: First, Apple began requiring apps on the App Store to display privacy “nutrition labels” in their descriptions. Now the FCC is considering rules to require broadband Internet providers to post “nutrition labels” on their services rather than hide them in the fine print of their contracts. On Thursday, the Federal Communications Commission (FCC) … Read more
MY 10th birthday present changed my life. It involved assembly and testing and a security conference. My black Raleigh bike was the greatest thing I had ever seen. I remember a large room with a raised platform at one end. My bike was standing there waiting and followed the time spent checking if the saddle … Read more
We could all use some motivational tips for running when inspiration runs out and fatigue sets in. So if you find yourself with endless excuses not to run, you’re not alone. Many aspiring runners need a little motivation from time to time, especially in the winter when it’s dark outside and temperatures have dropped. The … Read more
Freshly baked chocolate cake, hot chocolate chip cookies fresh from the oven, hot pakodas, hot chocolate or a cup of hot tea/coffee. These foods are some things that we often tend to associate with winter and a cold rainy season. Many of us owe our excessive consumption of these types of foods to cold and … Read more